It is like a breakup of a relationship. It really hurts at first, you feel loss, scared, isolation and it’s hard to imagine that you will ever be happy again. Then one day there’s a spark, you notice that you’re singing along on the radio and think to yourself, I’m going to be ok. I got this.
There’s a reason you took this journey. You were unhappy, perhaps suffering from depression and health issues related to obesity. This tool will help you lose weight, but it’s not a tool to help you love yourself or lose fear of the unknown.
Definitely take the route of self help right now to help you process these feelings. If you do not have insurance for therapy join Overeaters Anonymous. The resources is free and will provide you with 24/7 support online.
I’m praying that you will have a change of perception about your experience! You’re a brave and capable person that made the decision to change your health and you’re well on your way to a better you. God bless. 🙏🏻
