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oh no! you couldn't eat a boiled egg??? now that's crazy! I guess somethings are hard to swallow no matter how much you chew it...and the beating on the chest...lol...I fooled myself into thinking that works too...lol. I used to do it so much until my chest was sore one time...and it never works! lol. Since my band is so tight I find myself PBing at least twice a week. It happens when I try to eat too fast and dont chew enough. The funny thing is that I don't feel I have enough restriction right now. I got a .2 cc unfill now I need those back. I have not lost a pound in almost 3 weeks!