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Well, you are right! We all "know" what we should be doing! And, I kicked myself in the butt last night. I drank a big protein shake all evening. I was so bloated when I went to bed. This morning when I woke up I was 3 lbs lighter! LOL! If I count the 3 pounds from this morning and everything I lost pre-op. I am down 47 lbs. Have a great weekend and be blessed!