Just remember that you deserve to be happy and healthy. So whay deny yourself what you deserve. The only way to get there is by eating right and exercising. Try switching your meals. I read in my magazine that this woman lost 100 pounds in one year by eating dinner for breakfast and breakfast for dinner. Don't eat past 6pm. Try keeping your daily calories to 1200-2000. I like to get the lean cuisine meals, because they average 250-300 calories and are low in sodium. You can have little healthy snacks in between. Don't buy junk food, keep it out of the house. Eat more protein, whole grains and yogurt...they keep you full. You can do it!