BobbieND

Hi Bobbie! Thank you for the message. Okay...here is the deal. I go through weeks sometimes where I eat like CRAP! I mean, take Tuesday for example. i was feeling sick with a cold so I went crazy with food. cheetos, peanut butter cups, snicker, frosty, cheese...etc. I gained a pound :0 ) But I snapped out of it. You will too. What I do when I get on a real bad binge is just to commit to one day of water, low salt, protein, etc. Just one day. You can do it. Sometimes that one day helps with the detox and you can make one day into two days. The choice is up to us ya know. My scale barely moved last month. There were three weeks when it hardly budged and i got SO frustrated bc I was doing everything right. So I went off track for a week to see if once I got back on track, it would move again. It worked! Set a mini goal and go at it! You can do it!