BobbieND

Okay, Bobbie, you know what you have to do.......Stop eating..... Go on liquids for a day or two.... then mushies and then back to the band plan.... Hard proteins.... some veggies... and lots of fluids...... This plateau is a hard thing for me, too... My medical problems of the last year have been very hard on me... I'm losing but so slowly that it is more like maintenance..... I have not gained any weight, but only lose like 2 pounds a month.... But I also have orders to do no real exercise because of my medical issues... Do you get your exercise???? You had do this, Bobbie..... You have done very well so far... Just get you head back in the game..... We all fall off the wagon... Getting back on is hard but it can be done... Write me again anytime... I don't always see these messages.... E-mail is better for me.... but I'll try to look for you anywhere..... Best ofluck to you.............. Julie.........another ND girl....