BobbieND

Bobbie:

Plateaus can be demotivating. Now it's time to get back on track. If you're not sure why you are plateauing try journalling and kick up your exercise some if you can. Another thing to try is to mix up your foods. Still make healthy choices, but different foods than what you usually eat. It sounds like you need your mind adjusted, not your band. I've said that to my band surgeon many times about myself. So, take a step back and think about all that you've accomplished and tell yourself to get back on track so that you can accomplish more. Think about it one pound at a time and I think it's less overwhelming. My weight is stable and my exercise is starting to pick up with the improvement in the weather. Saturday I took a 7 mile walk. Tonight a fellow bandster is coming over so we can walk my hill for an hour. Take care. Sue