"I agree in theory. However, there are a lot of 'hidden' calories that people tend to overlook. Some would say that a dinner of 3 oz of Protein, 1/2 cup vegies and 1/4 cup carbs (pasta, Beans, rice, potatoes) is a balanced, low calorie meal...but fry that protein instead of grilling or baking, add butter, cheese, sauces or dressings to your vegies and slather on gravies, butters and sauces to your carbs...and you can easily add 600+ calories to your daily count.
Broil, grill or bake your protein, steam your vegies and learn to enjoy their flavors and not use them as an excuse to eat the butters and sauces...same with the carbs.
I'm not saying you can't have these things...just be aware that they can take an otherwise healthy, low calorie meal and turn it into a nutritional (and scale) nightmare."
Words to live by, ElfiePoo !! Thanks for the reminder. I DO tend to forget about the extras sometimes. And the BLT's ( Bites, Licks and Tastes ) of cooking. I try to log everything, try to count calories, try low fat, low carb, low fat ... blah blah blah. Its coming down to just eating what I like, and what I'm able to eat. My boyfriend laughs at my "Barbie" dishes and silverware, and can't understand how just a 1/4 cup of this and a nd a bit of that can fill me up. Or even be too much sometimes. I think a big problem of mine is that I'm not mixing it up enough. Or shallI say I'm not Balancing it enough. Not enough Veg, or not too much Protein, or Vice Versa ...