OK - Let's review, shall we?? :smile2:
First off - Congrats on the 20 pounds ! Thats 20 pounds less to carry around on your back and knees ...
1600 Calories - True, most do need 1000 - 1200 in order to lose weight. However, it's not carved in stone any where. Alot of it can depend on WHAT your calories consist of. Complex or Simple Carbs ? Protein ? Sugars ? etc... Always, Always, eat your protein first, before ANYTHING else ! I was skeptical at first, but it really DOES fill you up faster :tongue2:
I'm sure you have SOME head Hunger , as we all did at first. However, you could need all 10 cc's to find your sweet spot. Don't rule it out!
Again, 30 min a day is wonderful ! It's a whole lot more than some do on a daily basis ( some of us shall remain nameless :nono: ) At least you're moving, and as busy as you are, you should be proud of yourself for that!
With the GB or the Sleeve, you may lose the weight quicker, but its not healthier. And the re-gain of weight is much more probable. With the Band, you're learning a whole new way of life , eating , drinking, exercise, and frame of mind.
If you eat something bad, get over it and move on. No need to beat yourself up. Just start over ... ONE HOUR AT A TIME! ok ???
Now Chin Up ! You're so worth it !! :thumbup: