mdamrah1
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Everything posted by mdamrah1
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Hello there is there a simple recepie book any one Can recomend . I usto eat very mex . ( carbs) carbs) carbs ) I get confused and tired eating egg. And dary , chicle,
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Whitch app is good to track food we eat
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How do you count fat
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Hello there I had my vsg on 11/13/23 and I been focus on protein but, but , I feel weak on my stomach . Today I had black tea with little stevia and low fat evaporated milk . And I feel very good . I had it in the morning and know . Breakfast egg lunch chicken only . Dinner chicken soup . I’ll take all comenta . Thank you . Oh my face I can nearly recognize my self But not my body . I haven’t started working out .
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Food Before and After Photos
mdamrah1 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Hello I had my vsg 11/13/23 and I need to learn simple recepies
