Björn Natan

I'm 6 days post op and for the last 3 days I have been making 300ml of flavored water-based protein drink then add ice so it comes to 400ml and I sip on it for an hour and a half while I am in classes at university. That drink gives me 2 servings of protein (25gr) and it tastes great. I use ISO Whey Zero Clear.

I'm 6 days post-op. I got my surgery in Iceland. We were originally told to be on a clear liquid diet for 4 days then 2 weeks of full liquid diet and then 2 weeks of purred diet. After that, we can start solid soft food and experiment with different types of food to see how our stomach responds. My doctor told me to start my full-liquid diet the day after my surgery. I had apple juice and a broth the evening of the surgery. Every doctor is different.