I was just banded last week and there were a couple things that got me thru the first few days. The doctor recommended that I stay away from the protein shakes, so I drank Kellogg K2o drinks and anything sugar free, popcicles, jello and diet Snapple. The liquid Tylenol saved the day because it was tough moving around without it. I just got back from the Dr. and I've lost 10 pounds already. So that's what worked for me. Good Luck!! You can so do this.