I've recently joined the forum and I was adding my details and it asked for a goal weight.
I've never really discussed exactly what the endgoal should be so I wondered - is there a way to work out what a healthy goal weight should be? And specifics aside, it is useful to create multiple goals for as you go along or just stick with one 'endgoal'?
Just interested to hear opinions on this and also any advice on how to work out what a healthy goal is would be appreciated.