I am a newbie to this, and just started stage 2. How much unflavored protein powder and skim milk do I need to add, and do I have to add it or can I just eat it plain?
I love Venti Iced White Mocha Latte's from Starbucks. However I know after surgery any coffee or latte intake will have to be sugar free, Low-fat, & decaf
Can anyone please tell me the best way I can still get my Iced White Mocha Latte but tweaked