BlondePatriotInCDA

I eat Yasso bars.. I highly recommend them. They're Greek yogurt, decent protein and have 100 calories and taste just like ice cream - mint chip and fudge brownie are delicious. I also have a iCreami and make "ice cream" protein shakes. But if all else fails - fudgcicles at 40 calories low sugar.

I completely agree, most likely it is the WLS hormonal shifts but its always recommended to check with your doctors when there are changes just to be sure! Also, this can assure your SO that you know its a concern and since you still feel the same about them it surely must be a medical change!

I completely understand your frustration, in the last 8 weeks I've lost and regained the same two pounds. I'm 9 months in..so very close to your timeframe. I read in my bariatric clinic handbook to contact the clinic if weight loss stops longer than 4-5 weeks. I have an appointment next week at which time I will be asking for answers. Like you, I am always at a calorie deficit, I watch every single calorie, fat, sugar and carb gram sticking to my 800 calories a day, 80 protein grams, 50 net carbs a day. My labs are "perfect"... So yeah I do understand, I'm sorry you're going through this, especially for longer than I have. What did your doctor recommend/say? As far as being cold, there are numerous posts here on the forum with other WLS patients discussing being cold all the time - do a search to find them. In fact, as I type this I have a heating pad on my back and an electric blanket on in front - its 56°F here too cold!!! Before surgery I would have been fine, I kept my heat on during the winter at 55° and was comfortable where as everyone else was chilly. So, its completely normal. I was wearing a long sleeve shirt in 76° sunshine the other day and was still chilly. So rest assured your being cold is completely normal! Let us know what your doctor said and keep us updated!

Thank you! My doctor said when I told her about the rash "lets start the paper trail to get you the tummy tuck!" She's a bypass patient and understands having been there! Thank you again.

Its funny, or not but I didn't have any fold/skin rashes before surgery..but boy am I getting them now! No matter how much I shower, powder and keep dry all the extra skin on/under my pancake butt and thigh creases - ouch!! Its making walking painful. 😔 On a side note..I fit in the MRI easily now, before WLS I touched the edges.

Congratulations!

Ask to see their medical degree, after all your medical doctor says you are right where you should be and since he/she's medically trained their diagnosis has more weight - perhaps if they disagree they should debate them about (my - you) your healthy weight...and ask them if they'd like the doctors number!?

Agreed. "Detox diets" are pretty pointless since the body has its own mechanisms for detoxing itself. I personally would go back to when you first started full solids after your surgery if you're concerned about weight gain and fell into not eating as healthy. After bariatric surgery you should never give up protein. Just my two cents! Good luck!

Lilla_90 "- I have this weird type of digging pain under the right side of my rib cage, feels like something used to be there and now it's hollow and it's uncomfortable, it's weird I can't even explain it." -I have a sharp pain right under my rib cage (think its a gallstones in my biliary tract - tho doctors say not possible since I no longer have a gallbladder although the pain feels the same as when I had it)! -The weakness opening things is annoying, simple things that were easy - suck now. My poor husband has become my opener of all things! -Yes, the cold weather is just stupid - cold cold all the time! - I'm also forgetful. I'm also forgetful. Oops already said that! 😉 -What I don't get is I have bones I didn't have before, I feel them now when I didn't before for my example my xiphoid process sticks out now and back when I was thin (108lbs) it didn't! -Lastly, I'm moody now, I attribute it to being weaker and clumsy now - I get sick of dropping things over and over, bumping into things and again not being able to open things - I'm looking it at you powdered Tylenol!

Sounds reasonable, I'll be asking my dietician exactly this believe me!

Thank you, this at least puts my mind at ease! It maybe slow but hopefully it continues!

Please do! I'd be interested in hearing what they tell you!

Unfortunately, yes I at almost 9 months out still feel fatigued - no burst of energy like a lot of people comment on after recovering and losing some weight..sorry to not being more helpful. I was told the same thing when I asked my doctor "follow the program" like I wasn't and its my fault for being exhausted! They did run my labs - I'm dehydrated.. "Drink more" that's it. If all your labs are good now that you're doing IV's job st hope it starts to help. I hope you feel better soon, do as I do and take one day at a time, one step at a time and hope the next day will be better, after all its all you can do if you're "following the program" just keep an eye on your macros/water, vitamins etc oh yeah and "drink more water"! 😋

No it was never explained its just the amount given since I went to solids. I even confirmed it at my 6 month when they increase my protein to 80 grams. I questioned how I was to increase protein yet stay on the same calories...I was told "make high protein choices." Thank you everyone for responding, I knew to keep keeping on..since as Ms.sss stated weight loss is weight loss. Its just frustrating, to be right back where I was before surgery; hungry all the time and only losing a pound a week despite eating healthy, cutting back and being hungry 24/7! Yes, I've lost 90+lbs since..I was just hoping the struggle would have been a bit easier ..at least have gotten the "honeymoon" period of not being hungry and losing a lot the first few months. Thanks again everyone!

Exactly, the only meds that won't absorb well are extended release meds. After surgery you're losing weight and hormones are stored in your fat which starts to release with fat loss making emotions fluctuate horribly. It's completely normal to be emotional especially when you add to the mix less calories than you're used to and surgery recovery! More emotional, tired, run down depressed etc.!

I agree! I never went through the not hungry phase and I hate hearing the its just " head hunger" statement as well. I know the difference between cravings and stomach growling hunger! I've been hungry from before surgery, weeks after and now 9 months ...I've just decided feeling hungry is better than being fat! I also don't understand dieticians and people here saying eat deli meats, most have nitrates, salt and water added to them - not exactly healthy! I guess in a pinch they're better than nothing...

I met my husband on Asherons Call 25 years ago and we still are major gamers! He was originally from NC and moved to Seattle once we met! We've played soooo many games I've lost count. Although, I prefer MMO's and survivals,/builders, husband pretty much plays anything and everything ACCEPT sports games - sorry Veritas! I'm currently alpha testing Pax Dai but waiting on Dune! You name the game system we have it.

Congratulations! All your hard work has paid off! You're a beautiful woman with a healthy long life to live - enjoy! I'm not sure what the "two months off" are about, but you've made it this far, you've got this!

I want to address those who might be struggling with the big decision on if they should go through with bariatric surgery, let me say this; 1. I have lost 33% of my weight so far. Even like you, I struggled with it having tried every diet known to human kind - I'd lose and gain..you know the routine. 2. I have officially been taken off all my meds; pre-diabetes and hypertension meds, this alone should convince you that having the surgery is a healthy choice and will help extend your life and reduce the drag on your wallets having to purchase meds for the rest of your life with the possibility of more being added. 3. You've probably tried everything else, what do you have to lose other than your weight? Its one of the most successful safe surgeries out there. 4. You'll have so much to look forward too in your life, I'm sure you have a mental image of how you'd like to see yourself if you were healthy and thinner. Having the surgery IF recommended by your bariatric surgeon will bring about that change. Let you be the thinner person you know is in there deep..waiting for you to bring the healthier you out! 5. Lastly, you will find the welcoming, understanding and empathy on these forums to help you when and if you reach out. There are years of experience here by people who at one time have been standing in your shoes and can help you, who want to help. I bring all this up because I know the doubts you're facing, but you'll never know the great outcomes available to you, unless you take the leap of faith that this life altering surgery will give you. I had a friend who self doubted and unfortunately she is no longer with us because she listened to those doubts and "taking the easy way out" nay sayers. Please take the leap and live the life you want to live before its to late. - End preach 🤗

I feel your pain - literally. I get sharp pains below my rib cage and slightly above that under my rib cage on the right side as well. I've already had both my gallbladder and appendix removed several years back so it's not either. I also have had a full hysterectomy..so not an ovary. Although, like you I thought perhaps they missed a gallstone in my biliary duct...because it feels just like when I had gallbladder pain. I was told "its not possible" yet I have the pain. I should say I have had this pain before my bariatric surgery. I still have no idea what causes it! I hope it goes away with your revision, most likely because of the bariatric surgeons/GI doctor and your documented ongoing pain it will be covered by insurance.. So that's something. Let me know if that takes care of the pain for you...good luck!

I'd read the posts on "non-scale victories" lots of motivation there! I also taped one of the very few pictures of myself to the mirror. Seeing the difference and why I was doing it helped.

Thank you! I asked because Most I've tried I didn't care for..I'll give them a try - thanks again.

I make the exact same thing..occasionally I add mint extract to change it up!

What keto muffin mix did you end that's "super good"?

I hate those tooth paste safety covers! Shhhh I won't tell your dentist if you don't tell mine!