BlondePatriotInCDA

I recommend Poo-pouri. Spray before you go and it forms a film on the water helping to keep the smell contained under it! I've used it for years (we also have septic if this is a concern). I have one in each bathroom and one in my purse/backpack! It works well. I'm not a fan of the lemongrass scent (they all have it as the underlying scent) but its certainly better than bariatric blow out smell! 🤦💩

I'm the same way, one little off step for me is a slippery mountain. Knowing this I am very regimented, I have a schedule/routine for taking my vitamins etc., it becomes muscle memory for me that way. One "just this time" and I start sliding full clip. Unfortunately, it IS a full time job, but as the saying goes the best for your future is to be your own boss - you never get rich working for others. Work towards your health and future. This is how I put myself on a routine: 1. Purchased a "Hidrate Spark" (water bottle that lights up to remind me to drink with an app to track and also remind me) annoying but it helps. 2. Purchased a 4 times a day 7 days a week vitamin container that I have set up with reminders on my phone I put right next to my coffeemaker. I used Velcro to attach it to my phone case. Its always with me. 3. A picture of myself on my frig/cabinets at my heaviest to remind me why. 4. Remove ALL temptations from the house. My husband wants junk food he goes out. Lastly, I hate hate working out so I purchased a weight vest and weight gloves which I wear all the time as I'm cleaning, walking etc. I also, IF I want a "treat" (Yasso Greek yogurt ice cream bar) or a no sugar fudgcicle I do some squats, leg lifts before I treat myself etc.. Just remember its baby steps, if I deny myself all at once I become resentful and angry. So, start with one improvement and do it consistently until you no longer have to remind yourself or you do it regularly then add the next health improvement to your routine. If I can do it, YOU can do it. I come from an entire family of smackers and grazers who are all thin - I recognize its a battle, unfortunately now its a lifetime battle and I finally decided being thin is soooooooo much better than being fat so I strap on my warrior armor and do what I have to do. Ask yourself what YOU want out of life and win the battle - period!

I agree with your statement and probably why I've been in a holding pattern at the same weight now for 2+ months and I'm not happy about it. As far as macros: Protein: 80 grams was 70 until 3 months post op Carbs: 50 or less - H2O: min of 45oz but prefer 80+- JennyBeez: "It sort of makes sense? A nutritionist I saw years back (not program related) told me that she often starts people on higher calorie counts and then as the weight loss slows down, that's when she restricts them further to keep the momentum going. These days, I take it all with a grain (or seven) of salt because everyone reacts differently to foods / calories / etc. Different strokes. " These are what they've had me at since I went to solids about 8 weeks post op. I've had no change oin calories since then..your idea makes sense tho!

This is pretty much what I was told except I'm 10 months out and still being told no more than 800 calories per day. When I mentioned being hungry still they were very hesitant to raise it to 1000..stating I could if I wanted to raise my intake, but to be very careful IF I did...again being hesitant with "allowing" more than 800.

Thank you.

I want to address those who might be struggling with the big decision on if they should go through with bariatric surgery, let me say this; 1. I have lost 33% of my weight so far. Even like you, I struggled with it having tried every diet known to human kind - I'd lose and gain..you know the routine. 2. I have officially been taken off all my meds; pre-diabetes and hypertension meds, this alone should convince you that having the surgery is a healthy choice and will help extend your life and reduce the drag on your wallets having to purchase meds for the rest of your life with the possibility of more being added. 3. You've probably tried everything else, what do you have to lose other than your weight? Its one of the most successful safe surgeries out there. 4. You'll have so much to look forward too in your life, I'm sure you have a mental image of how you'd like to see yourself if you were healthy and thinner. Having the surgery IF recommended by your bariatric surgeon will bring about that change. Let you be the thinner person you know is in there deep..waiting for you to bring the healthier you out! 5. Lastly, you will find the welcoming, understanding and empathy on these forums to help you when and if you reach out. There are years of experience here by people who at one time have been standing in your shoes and can help you, who want to help. I bring all this up because I know the doubts you're facing, but you'll never know the great outcomes available to you, unless you take the leap of faith that this life altering surgery will give you. I had a friend who self doubted and unfortunately she is no longer with us because she listened to those doubts and "taking the easy way out" nay sayers. Please take the leap and live the life you want to live before its to late. - End preach 🤗

I wish I had a suggestion.. Unfortunately you've eliminated my suggestions for jello/pudding protein additions that would qualify for the liquid diet portion of bariatric programs.... I just added both to different soups etc. Good luck!

Two hours for any stomach, one that's gone through a revision or not is a completely normal time frame. In order to be considered rapid gastric emptying, it should occur within 30 mins +-

Lol I was wondering what "bog" boned meant, I thought perhaps it was a local colloquial term! 😂😋

You're beautiful inside and out either way! Congratulations again. 😁

I don't plan on being on them for a lifetime, I just need the head hunger to stop and help with the constant hunger...I've been good at fighting it..but I can foresee starting to cheat if I don't get some help. I've tried the alternatives to side track my brain...doesn't work. $250 is way better..hopefully my doctor who's had bariatric surgery will prescribe something to help!

Perhaps, but you are entitled to believe what you believe and their getting upset is on them..we all have our own feelings and are entitled to them ..we're all different and should all be willing to let everyone feel the way they do....but I understand - time and place thing!

Thank you for answering my questions!

Congratulations!!!! No such thing as "ugly crying" when its from your heart! Btw..love the campaign poster in the background on your computer! 😋

"However, once you meet the right person, they will look past that to the person that you are. Yes it will take effort and bravery on your part to put yourself out there, but you've been on this journey I'm sure to live your best healthier life to the fullest which includes companionship." THIS /l\ exactly this! Even if you're "weird" there are others (such as myself who used to be the Pom Pom cheerleader type) who ended up falling deeply in love with a comic book gaming geek who was so not the type I dated. When I first met my now husband he said he was too "weird" and (stupid for saying this) not "in my league" but because of his squishy weirdo heart I fell for him. There is someone out there who will love you for all the right reasons - have faith you're adorable "weird" self! You deserve to find someone who will see all that you are and embrace your self perceived "faults" and see all of you!

I'm 10 months post op and have been in a stall for months and I've been contemplating starting a semiglutide. I've never not been hungry, nor have I been able to stop the constant food drum beat in my head even a few weeks post surgery so I fully understand the "white knuckling" it part. I've spoken to my surgeons office dietician and the psychologist at the clinic who actually was the one who suggested it after I told her the "food chatter" is so bad that its become my walking cadence "I am still hungry" over and over. I spoke with the psychologist because I wanted help with my anger, anger over the fact I went through all this to get healthy, stop the constantly thinking of food ...I've done and have been doing my part: I'm still "hungry" and no matter how much protein (80 grams) I eat, sticking to my 800 calories, drinking my water....my brain says eat. I'm tired of the constant battle. I'm angry because I'm doing everything I'm supposed to do...and yet I'm right back to the diet mind games I have to do ...work out instead of eating, clean the house..hoping the chatter will be blocked off or side tracked....etc.. I'm tired of this battle..I don't mind IF the weight is coming off, its a battle with results but it hasn't been for two plus months now the same two pounds over and over. So I understand what you're saying wanting it to help..and why you tried it! I'm glad to hear its worked for you! I have an appointment with my GP in 2 weeks to request the prescription as recommended by the psychologist and dietician. We shall see because there is NO way I can afford to pay $1000 A month. How long before did it shut off the brain chatter? At this point if it can stop that I can quit being angry...and continue to do the right things ..healthy things without the wondering why and if its worth it!

Exactly, would they ask someone who's putting weight on?

If its any consultation, I don't have fibromyalgia and it hurt sleeping too - not as much fat padding! Having fibromyalgia must make it horrendously painful for you. I'm sorry to those who suffer with this disease.

Actually it is their business since being a smoker can cause surgical complications and its their jobs to assure their patients have as few surgical contraindications as possible for the best surgical outcomes. When you sign the consent to treat, its a contract between you and the surgeon that you've notified them of all your health stats. Longer stays and emergencies: According to a 2019 reviewTrusted Source, smoking is associated with higher rates of intensive care unit admissions, emergency readmissions, and longer inpatient stays after the procedure. Infections and complications: Smoking impacts your immune system, which can make it harder for your body to heal after surgery. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, smoking raises your risk of infections and other complications. Perioperative morbidity and mortality: The previously mentioned 2019 reviewTrusted Source found that smoking boosts the risk of perioperative morbidity and mortality or death that may occur within 30 days after surgery. The more someone smokes, the greater their health risks. Respiratory system and lungs: Smoking impairs the function of the heart and lungs. During and after surgery, this impairment can cause breathing problems. It can also increase the risk of pneumonia, lung collapse, or the need for a ventilator after the procedure. Cardiovascular system: Nicotine, carbon monoxide, and other toxins found in cigarette smoke may raise the riskTrusted Source of heart complications during or after surgery, including heart attack and stroke. Joints, muscles, and bones: Smoking can negatively impact your bones’ ability to heal. If you’re getting orthopedic surgery or another procedure for a musculoskeletal injury, your recovery may take longer. Skin’s healing mechanism: The nicotine, carbon monoxide, hydrogen cyanide, and other toxins in cigarettes negatively impact wound healing, which can delay recovery and increase the risk of scarring. Responsiveness to anesthesia: Though anesthesia always has some risk of complications, smoking increases this risk. In particular, smoking before receiving an anesthetic can contribute to respiratory issues, slower recovery time, and the need to use more anesthetics. I would especially be concerned about the last one since its a very delicate balance administering the correct anesthesia to someone who isn't a smoker and even more so on someone who has. Its your life they have in their hands, why chance it? If you truly want the surgery, you truly need it - start out by committing yourself to the best possible outcome and quit smoking... After all you're wanting to become healthier right? Why start out by lying to someone who wants you to succeed by giving them a fake urine sample? If you had hemophilia you wouldn't lie about it just to get surgery would you?

As the title says, I had my 6 month labs done a few weeks back (I'll be at 6 months post op Feb 21) and my 6 month check in is next week. My question is this; has anyone's lab come back hyper-hydrated? I told the dietician who called with the results (she wasn't aware my app was next week) there is no way I could be over hydrated I seldom meet my water goals much less go way over it. She said it was beyond her knowledge. I was told my white blood count was elevated as well along with my iron being too high. She told me to cut back to 18mg iron opposed to the 45mgs I was taking. The dietician never commented on my other labs so I'll have to wait for those. I'm concerned because my 6 month is with the dietician and if its beyond her she won't know. Anyone else have odd labs like this? Hyper (over) hydrated yet not drinking enough to do this? Is leukocytosis normal as well, seems my WBC's are always higher.. Although it could be my albuterol which can cause elevated white blood cells sometimes. I'm impatient and thought I'd ask here.. Unfortunately, everything I read isn't good - stupid internet but, I'm hoping its WLS related. So I thought I'd ask the experts - you! I know you aren't doctors, but you've been through WLS and know things sometimes WL clinics don't or just don't think to share. Thanks for answering!

Good afternoon all! I just was thinking of all the surprises I've experienced since WLS...and I wanted to ask others what's surprised them about their weight loss/surgery journey that they weren't told by their bariatric team?! I'll go first: 1. All the aches and pains in my hips and butt. My butt hurts now when I sit since I'm missing my butt padding! Also, since losing weight my posture and gait have changed so now I'm in PT for hip abductor pain. 2. The ever increasing and changing locations of skin irritation. The skin now droops in places I wasn't told to expect and I get red irritation under my butt creases from over lap - sorry for the unpleasant visual! 3. I've shrunk..so driving I now need extra padding to be at my former "sitting height" I feel like a kid driving my parents car now. 4. I've had to buy new glasses, mine were stretched out from digging into my fat head 😋 and now they keep falling off when I look down. 5. I've had to buy new shoes, all my old shoes no longer fit. They just flop around. I was expecting new clothing..not shoes. 6. I feel more clumsy and weak despite working out. My manual dexterity is horrible now. 7. I still feel hunger 😔 These are just a few of the changes I've experienced that my bariatric team never mentioned. Do you have any to add that can take the surprise out of it for people just starting their WLS journey?! I eagerly await your responses!

It's my tailbone and thoracic area..my GP had me get two MRI's and yeah multilevel "spondylosis" was determined, but for the most part its very common in anyone (especially females) to have it at 40+ years old. I'm hoping you're right and the pain will subside after a year out..I've seen others mention the year mark a few times when their pain diminished! Thanks for confirming the 1 year PO timeframe, I have 3 more months give or take..here's hoping!

I was looking at my weight scale app and so far for this year, 2024 I've lost 23.2 lbs total or 5.8 lbs a month from January 1st to May 1st; 5 months - 23 pounds! That's my total weight loss for months 4 - 9 post op. I understand everyone loses at different rates, but isn't this too slow for only being 4-9 months post op? I'm almost at only a pound a week! I was under the impression that about 2 lbs a week is normal at 9 months - 12 months. Then after 12 months po1 pound a week is normal... I could also understand if I were eating more calories, I'm sticking to 800 max a day - what I've been told to stick to by my dietician, 80grams protein, under 50 net carbs, under 20 sugar grams... Anyone have any ideas, comments etc!? I don't mean to complain, but heck I was hoping to lose more than a pound a week following surgery at this point in time, Most can accomplish that without surgery! Again, anyone have the same problem at this point in their timeline? But if so, did they continue to lose or am I getting to that point my body says I'm done? Anybody?

I spoke to my dietician today and 800 calories is normal for 9 months PO until I hit goal for my bariatric clinic. I was told this; if I'm hungry all the time I can go up to 1000 per day but no more than that until I hit my goal and go into maintenance. I agree 800 is restrictive, but apparently its normal for everyone at my clinic. I figured I'd let everyone know with an update. 🤷🏼‍

Glad you're doing better! My hysterectomy was by far way worse than my bypass (was in the hospital for two weeks) so I understand the issues one can have from removing lady plumbing! You're on the backside now and things are looking up for you! Take care of yourself, looking good!