AmberFL

I think your doing great! My program was strict on carb intake which in the beginning I was able to easily adhere to, however veggies, fruit and a bunch of good whole foods have carbs so its okay to eat them. We need them for our energy. Your protein is amazing! I also cook for my family; hubby and 3 kids. I just adjust. I eat what they eat just cut out the carby. With spaghetti, I just eat the meat sauce and put it on top of spaghetti squash or zoodles, or if I am making hamburgers I just eat the patty. My family is eating better now too, now I get lean ground beef, only eat chicken breast, we do lightly breaded chicken, so that might help with your journey too.

That's awesome!! its so nice to not have to buy a ton of clothes in the losing phase! I def wasted a ton of money LOL

only was sent home with Tylenol and I was completely fine

@ShoppGirl They were nice to me but definitely wasn't coming up to ask me "What I thought of the weather" or trying to find something to talk about just to talk to me (I feel so conceited saying *ew*) but you know what I mean! I can say I have always been confident. like a fake it till ya make type, so I think like you said we are exuding the confidence piece and they are attracted to that? I totally bet your neighbors think someone else moved in. 75lbs in a whole freaking kid in weight that you lost! btw you are soooo close to your goal weight!!!

I am not sure if this a win or not, but went to hubbys Christmas party and no one recognized me, his coworkers asked who I was and what happened between us. He had to tell all of them that I was the same person but a little smaller LOL When I walked in I was overwhelmed with how everyone was staring/googling at me when I walked in on my hubs arm, so I ended up having to go up to the bathroom and shake it off. Definitely a different experience as well, having all of them coming up and talking to me about random stuff, when previous times no one would approach me unless I was with my hubby.

I just want to share my excitement, I got my reminder text for my breast augmentation and lift appointment next week! In 3 short weeks I will have new bewbs. Mostly I am excited about having more confidence in myself and my shirts looking like they fit and not baggy off my chest.

@FifiLux the skinnyness gets me too! I weight lift and my veins are insane, I should lift lighter and just chill out but then I keep thinking that I am going to go back to what I was if I stop. Or if I eat a cookie I think I will gain all my weight back. Its a mind eff for sure!

Thank you for saying that! ❤️ I met with other doctors and no others have mentioned it, what brings me some peace is that he told me he would not operate at all if I didn't get the internal bra because the implants would move and there would be no chance for them. So for him to decline my service if I didn't get the internal bra showed me this wasn't a money grab but he wants to put out good work. My hubby keeps tell me that you sometimes we have to pay for the quality, and your absolutely right, cheaper isnt always better and if they move then it would be more money down the road! so we paid for the extra and my surgery is still set on the 30th. Body Dysmorphia sucks! I really thought once I lost all this weight I would love what I see but I am still so hyper critical.

Had my pre-op and it was A LOT! I was there for 2.5hours and I know that the surgeon has to be clinical with speaking about what is possible or not. It ended up being a little bit more money due to needing an Internal bra. He said that with the weight gain, weight loss, and breastfeeding two children my skin is thin and without the internal bra he would not do the surgery as the implant would move and be unsuccessful. I am getting 495cc high profile, he said this size would get the size that I want and he feels good about this size healing and looking good. He is one of the best of the best and has been doing this for over 35yrs so I trust him but it was a long appointment and being told that I needed extra things to make this successful because my skin sucked just was shitty to hear and hard when I pick apart myself every single day (which I know is not healthy). Now that the appointment is over and I had a day to stew- I am confident that I will look how I want and getting excited to get them done in 17days!

I had mine in San Francisco at the Kaiser!

Do you track your food? That would help! I rarely feel "full" I just eat what I know I should be. 3-4oz of protein, veggies then carbs (if I even eat them). Lots of water. Snacks are meat sticks, cheese, PB balls, fruit and ect...Also moving is huge! Building up the exercise, example I started at walking 1/4 mile in 30 min to now I run 3.25miles in 30min, its been a huge success to my weight loss. Movement really will help!

whoop whoop what a great win!

Congrats on how well you have been doing!! I had the gastric sleeve and would love to share my story The good: I had my surgery on January 24, 2024, and I am now almost one year post-op. I reached my goal weight about seven months after the surgery and have been maintaining it within a +/- 3-pound range. Once I started weightlifting, I noticed a significant transformation in my body, which has kept me motivated because I am starting to love what I see in the mirror. I have gone from a size 2/3X top to an XS/S top, and from size 18 pants to size 4. I never imagined my body could look and feel this good. My health has vastly improved, and I have so much energy. I am happier, and that positivity radiates from me. The bad/challenges: I still experience episodes of binge eating, although it is not as severe as it was before. However, when I'm not being mindful, I tend to grab chips and eat too many, or take mini candies and other snacks that I shouldn't have. I am aware of my actions, but for some reason, I don't seem to care in the moment. It has happened maybe two to three times, and each time, I feel really angry with myself. I recognize that this is something I need to work on, and I'm conscious of it. I understand that this will be a lifelong challenge for me, but I am actively working on it and taking it one day at a time. I tend to be hard on myself because I am so afraid of going back to my old habits. This is a second chance at life and I want to make the most of this! Everyone has their own journey. We will all face challenges and struggles, but for the most part, this is an amazing tool! Make the most of it in the first 12 to 18 months. Take advantage of the rapid weight loss, work out, and engage in activities that intimidated you when you weighed more. Take risks, because I promise you will be so happy that you did!

@FifiLux I don't blame you! I would be hesitant as well, I say start with what you want the most then work your way around let us know what you get! @Mspretty86 I am wanting a full DD gummy bear implant with a medium high profile with a breast lift. I am tall and have broad shoulders, so I am trying to find pictures of similar body types and that size seems to look good and not outrageous. But I want to have big boobs LOL I miss mine so much and want them back! But I am also 35 with 3 kids and I want to be able to dress them down when I need to. So I know the consultation is going to tell me a lot about what looks good!

yay!! what are you getting done?

@Bypass2Freedom I absolutely hate that comment, I get that all the time. Or "Don't loose more weight, your getting too skinny or you look really muscular" I just say no I am normal weight you just have never seen me at this weight so it looks really thin or I am in the best shape of my life, and I worked my ass off so thank you for that! Anyways its annoying AF!

@Mspretty86 girl I am so excited! I have my pre-op appt where I pick the size next Tuesday! and yes I needed a reset! I have been grazing- so I am trying to stick to my plan even though grazing doesn't look like it used to but still its easy to slip back into old habits

I enjoyed my Thanksgiving food a bit too much lol, but December is a reset and I am getting my boobies done in 28days! so I am doing a lower carb and amping up my workouts since I will be down and out for a few weeks. So my win was meal prepping, having everything that I needed to be successful this week!

Hi all! This will be my first major holiday post op, so I will be seeing a lot of people I haven't seen since last year, I expect a lot of looks, and side eyes but hopefully a lot of positive comments as well! I plan on doing the Turkey Trot in my hometown (3k walk/run) with my family in the morning, then get my protein in first and share some of my fav sides and desserts with my kiddos. Going to enjoy the day and not stress so much and be mindful! How are you tackling Thanksgiving this year?!

yasss I love this! I dont recognize myself in photos anymore so I get you. I sometimes wake up thinking I am 300lbs again

a lot of people think that we just lose weight because of the surgery and we don't make any of those changes. Now some don't and just rely on the surgery. I know for me, those around me have seen me put in the work, with the foods I eat, the exercise, and the overall change in lifestyle. Also, some are just jealous they aren't able to do the surgery.

that actually sounds like the perfect amount of food! you get your taste of everything and satisfy those taste buds. I love thanksgiving and all the foods! so I will be following suit and doing spoonful's of my fav foods!

Went Jean shopping yesterday and my biggest struggle was everything looked good and with my size I had so many options. Then went to VS and was picking out size small panties and they are sexy. TMI but I wore a sexy piece for the mister and I felt really sexy in my skin. It was the best freaking feeling! Attached are the very first pair of pants I bought after WLS because my 20s were way too baggy. I don’t always do amazing with my choices in food- a struggle we all will forever be a struggle for me, but damn! I did this work, I put in work at the gym, I meal prep every damn week, and I track. I am humble bragging that I am proud of myself!

@NeonRaven8919 thats why were here! Vent away, we are here to support you through your highs and lows!

Oooooo I might give it another go! you workout in the morning and still fast, I bow to you girl- amazing!! do you drink black coffee or anything?