AmberFL

Yes! It’s getting easier as the days go by! Friday I’ll be drain free and only needing 1 bra. The one they ordered was slightly too big so they wrapped me too. But can’t wait to see Friday!

@FifiLux I did it! Omg recovery has been tough. They said it was a difficult surgery, took longer than anticipated but he said they look great and I’ll be happy with the results. I have drains and I’m just really sore. Like I did a tough workout. But the hubby had to change out the bandages and he said they look amazing and they look like 20yr old never had kids boobies lol

As Christmas and the New Year are approaching, I wanted to see what your goals for the new year are, mine are to drink more water and less negative self talk. I have been doing some work on my mental game. Body dysmorphia is and negative self talk is a B!

I am researching Naked Whey protein powder, Nutricost or Quest? I need a good protein powder for my post run midday meal. I usually eat my lunch but there are times where my lunch is a little bit too heavy.

Okay I am about to give you a list lol If any of these sound appealing I can get you the recipes! -Chicken Fajita Spaghetti Squash Casserole -Cottage Cheese Queso Recipe -Low Carb Enchiladas -Crustless Quiches -Chocolate Protein Oatmeal -Protein Pudding -Chocolate Chunky Monkey Protein Drink -Ricotta bake -Mini Muffin Ham Frittatas

I just noticed you lost like 10lbs! good or bad? I use isopure right now. Have tried the PeScience for my coffee and its 'aite. Not great but looking for something different.

also! I have been drinking this healthy hot chocolate. its 4oz of unsweetened almond milk, 1-2tsp of pure maple syrup, 1 scoop of cocao bliss, 1 tsp of raw cacao powder and 1 tsp of coconut oil. It is DELISH! super clean, and really makes your warm and your belly full.

omg, I effed up these last two days and ate all that is sugar and carbs! My workout today was so freaking hard, waking up was tough, and I feel super tired. So now I know why I don't eat like sh**! it was an eye opener and I have been back at it and feeling already so much better! I was totally fine then started to drink a diet soda here and there and it upkicked my cravings for it. The best advice is DIG REALLY DEEP and remember your why! My why are my kids and husband. I want to be and feel the best possible version I can do be for them. They deserve and heck I deserve it too! I had a nice time and enjoyed all the treats but I know that isnt me anymore and now I am back on track. Also I would go back to the basics, low carb and high protein. Chew gum, get flavors for your water, sugar free popsicles.

I like the powder versions because I like to cook with them lol I love quest they are great! thank you!

fairlife is amazing! I use them for coffee creamer hehe

I completely understand the exercise, my back and knees are super achy like I have been over working them out. So that is actually a good one too!

I think your doing great! My program was strict on carb intake which in the beginning I was able to easily adhere to, however veggies, fruit and a bunch of good whole foods have carbs so its okay to eat them. We need them for our energy. Your protein is amazing! I also cook for my family; hubby and 3 kids. I just adjust. I eat what they eat just cut out the carby. With spaghetti, I just eat the meat sauce and put it on top of spaghetti squash or zoodles, or if I am making hamburgers I just eat the patty. My family is eating better now too, now I get lean ground beef, only eat chicken breast, we do lightly breaded chicken, so that might help with your journey too.

That's awesome!! its so nice to not have to buy a ton of clothes in the losing phase! I def wasted a ton of money LOL

only was sent home with Tylenol and I was completely fine

@ShoppGirl They were nice to me but definitely wasn't coming up to ask me "What I thought of the weather" or trying to find something to talk about just to talk to me (I feel so conceited saying *ew*) but you know what I mean! I can say I have always been confident. like a fake it till ya make type, so I think like you said we are exuding the confidence piece and they are attracted to that? I totally bet your neighbors think someone else moved in. 75lbs in a whole freaking kid in weight that you lost! btw you are soooo close to your goal weight!!!

I am not sure if this a win or not, but went to hubbys Christmas party and no one recognized me, his coworkers asked who I was and what happened between us. He had to tell all of them that I was the same person but a little smaller LOL When I walked in I was overwhelmed with how everyone was staring/googling at me when I walked in on my hubs arm, so I ended up having to go up to the bathroom and shake it off. Definitely a different experience as well, having all of them coming up and talking to me about random stuff, when previous times no one would approach me unless I was with my hubby.

@FifiLux the skinnyness gets me too! I weight lift and my veins are insane, I should lift lighter and just chill out but then I keep thinking that I am going to go back to what I was if I stop. Or if I eat a cookie I think I will gain all my weight back. Its a mind eff for sure!

Thank you for saying that! ❤️ I met with other doctors and no others have mentioned it, what brings me some peace is that he told me he would not operate at all if I didn't get the internal bra because the implants would move and there would be no chance for them. So for him to decline my service if I didn't get the internal bra showed me this wasn't a money grab but he wants to put out good work. My hubby keeps tell me that you sometimes we have to pay for the quality, and your absolutely right, cheaper isnt always better and if they move then it would be more money down the road! so we paid for the extra and my surgery is still set on the 30th. Body Dysmorphia sucks! I really thought once I lost all this weight I would love what I see but I am still so hyper critical.

Had my pre-op and it was A LOT! I was there for 2.5hours and I know that the surgeon has to be clinical with speaking about what is possible or not. It ended up being a little bit more money due to needing an Internal bra. He said that with the weight gain, weight loss, and breastfeeding two children my skin is thin and without the internal bra he would not do the surgery as the implant would move and be unsuccessful. I am getting 495cc high profile, he said this size would get the size that I want and he feels good about this size healing and looking good. He is one of the best of the best and has been doing this for over 35yrs so I trust him but it was a long appointment and being told that I needed extra things to make this successful because my skin sucked just was shitty to hear and hard when I pick apart myself every single day (which I know is not healthy). Now that the appointment is over and I had a day to stew- I am confident that I will look how I want and getting excited to get them done in 17days!

I had mine in San Francisco at the Kaiser!

Do you track your food? That would help! I rarely feel "full" I just eat what I know I should be. 3-4oz of protein, veggies then carbs (if I even eat them). Lots of water. Snacks are meat sticks, cheese, PB balls, fruit and ect...Also moving is huge! Building up the exercise, example I started at walking 1/4 mile in 30 min to now I run 3.25miles in 30min, its been a huge success to my weight loss. Movement really will help!

whoop whoop what a great win!

Congrats on how well you have been doing!! I had the gastric sleeve and would love to share my story The good: I had my surgery on January 24, 2024, and I am now almost one year post-op. I reached my goal weight about seven months after the surgery and have been maintaining it within a +/- 3-pound range. Once I started weightlifting, I noticed a significant transformation in my body, which has kept me motivated because I am starting to love what I see in the mirror. I have gone from a size 2/3X top to an XS/S top, and from size 18 pants to size 4. I never imagined my body could look and feel this good. My health has vastly improved, and I have so much energy. I am happier, and that positivity radiates from me. The bad/challenges: I still experience episodes of binge eating, although it is not as severe as it was before. However, when I'm not being mindful, I tend to grab chips and eat too many, or take mini candies and other snacks that I shouldn't have. I am aware of my actions, but for some reason, I don't seem to care in the moment. It has happened maybe two to three times, and each time, I feel really angry with myself. I recognize that this is something I need to work on, and I'm conscious of it. I understand that this will be a lifelong challenge for me, but I am actively working on it and taking it one day at a time. I tend to be hard on myself because I am so afraid of going back to my old habits. This is a second chance at life and I want to make the most of this! Everyone has their own journey. We will all face challenges and struggles, but for the most part, this is an amazing tool! Make the most of it in the first 12 to 18 months. Take advantage of the rapid weight loss, work out, and engage in activities that intimidated you when you weighed more. Take risks, because I promise you will be so happy that you did!

@FifiLux I don't blame you! I would be hesitant as well, I say start with what you want the most then work your way around let us know what you get! @Mspretty86 I am wanting a full DD gummy bear implant with a medium high profile with a breast lift. I am tall and have broad shoulders, so I am trying to find pictures of similar body types and that size seems to look good and not outrageous. But I want to have big boobs LOL I miss mine so much and want them back! But I am also 35 with 3 kids and I want to be able to dress them down when I need to. So I know the consultation is going to tell me a lot about what looks good!

yay!! what are you getting done?