Ginnnnie

@volfanLol @ family member maybe my body is holding on to as much as possible for as long as possible. don’t do protein shakes or powder. Just protein water mixed with my regular water 250ml of protein water and 250ml of vitamin water to 2liters of water. Yes I run through that a day I cook all my foods rarely eat out. And rarely mix and match my meals. for instance if I am eating fish I would eat either just fish or fish and lettuce nothing added or removed. Per meal isn’t a lot maybe 4-5oz total calories I consume a day according to fitness pal is roughly 600 on a very bad day or 1000 on a day I take loads of carbs

@SleeveToBypass2023 workout routing is 4-5 Times a week. 1:30hours cardio one day and 1:20 hours cardio for 3 days (40mins jogging 20mins hill walk 20mins elliptical) 5th day is more strength training and it’s up to 10 variations with 20mins cardio strength training mostly arms back core and I do a variation of 6-8 different upper body and core 4-5 sets of each variation 10-15 reps minimum weight is 15kg. had always been doing weight training when I got the all clear a month after surgery until 3months ago when I started elliptical on,y calories I drink is my protein water. Which isn’t up to 500ml per day. Along with 2.5-3liters of water 1 liter is usually covered during workout I noticed I don’t eat up to 21oz of food through the day mostly protein

@BabySpoonsI track everything. I have a lot more protein than Carbs. Dietitians excuse is i am not having enough carbs to regulate my protein. But is when i introduced carbs into my meal that everything went belle up. I don't follow a very strict keto, as i tend to have carb substitutes or healthier carbs like shirataki and bulgur. I am doing everything right (and then some) Sadly, i cant get on Ozempic, cos it is not recommended for those who have parents or grandparents with medullary thyroid cancer (MTC) Food intake throughout the day as i measured is about 16- 18 oz on a very hungry day and it is spread across the day. predominantly protein cos those fill me up more and cos i work out quite often i am mostly always hungry but cant eat a lot as i get full easily when i have protein. I guess that is why i am also able to take a lot of water. Dietitan claim water can also be a culprit. At this point i am convinced no one knows anything and just grasping at thin air. So i am reverting back to just having full protein with a hint of carb sparingly. and see if that works. I should prob stick to what has worked for my body rather than..... It would be good to hear from someone who experience similar and know if they found the culprit

@Jonathan Carlson she said i am doing fine with my caloric intake. she did recommend more carbs as it will regulate the protein (she says) not sure what my muscle mass is to be honest. Dont have a baseline nor know how to measure. but will an increase in muscle mass cause the body to not loose weight for that lengthy period of time ? dont get me wrong i am all for very toned no loose skin body and if that is the case yippiiee!! (lol)

@NCL04321 and @LindsayT I have scheduled an appointment with another Dietitian. Lets hear what they say. my other dietitian said to limit my fruit intake. ( I keep having tummy ache when i take things with some degree of sugar in it. the higher the amount the more painful) I take some veggies like spinach, kale, lettuce (okro not sure if it is a veggie) alergy to banana ( tummy hurts even before surgery) but i will be honest it is not part of my daily meal cept for peppers that is part of my daily protein meal. and i usually have proteins most> for carbs i take shirataki noodles and bulgur wheat mostly. Potatoes are once a month meal. i will be honest i dont have a vast variety to my meals cept for the protein which are lean meat, turkey, fish, lobster, kidneys, shrimps, prawns, seafood, chicken, eggs which is the predominant variety of meal i have. then have lettuce with them sometimes i eyeball my meals but i decided to weigh it and noticed in an entire day my meal is prob a total of 18oz spread across the day but take a lot of protein water to help me. I am hungry often but i cant seem to go more than that as it is mostly protein i eat and it fills me quite quickly. my idea of indulging is having So much rice i can throw up (hahahahhah) and maybe a coconut biscuit..... which i have thought i should indulge in yesterday and today. will look into a prebiotic it is healthy from what i gather. I have already gone past 2liters of liquid today and it is 14:14 here now. as i mentioned i workout often so take a lot of liquid more water than coffee or lactose free milk on the days i work out. the other 2-3 days i probably manage 1.8liters ( that is my 2 liter botte is not completely empty) @LindsayT yea my thyroids were checked and elevated parathyroid was discovered even though Vitamin D level and Calcium levels were normal. So i have been referred to an endocrin department

FORGIVE THE LENGTHY MESSAGE. NEED TO GIVE CONTEXT I am wondering if any one experienced this my starting weight was 139kg before surgery on the 15th of January 2023 on day of surgery it was 131kg 2 weeks post-op i was stalled for 8weeks which was not a bother to me at the time i healed quite quickly with no complications and was moved to solids within 3 weeks by the dietitian too. between January and April i lost some weight down to 111kg Since april i have not lost anything. I have gained and lost 3-4 kg since April till date which is September 6th 2023 I do everything many people say on every platform which had never been a challenge namely Monitor what i eat: I eat between 88 - 1200 calories I have more protein than anything eggs, lean meat, chicken, fish, shrimps carbs are mostly bulgur wheat. which i have sparingly 2ce a month. Plantain i have daily to balance my protein intake but not as much as protein. I prob have more grams of protein a day and that includes protein water. I work out 4-5 days a week for up to 1:30 - 2:00 hours each day In April i worked out more 4 days a week 2ce a day 2day time cardio 1:30 hours night time strength training. no weights heavier than 25kg i take my vitamins biotin and all recommended as well as powdered collagen Recent bloods shows everything within normal range. I am going into my 5th month and i am still 111kg Since April. My dietitian is numb on what is going on, the nurse recommended liquid collagen ( which makes no sense) and have said hormones.... but hormones cannot affect this 5months straight. I did bloods to check my thyroids and it showed elevated parathyroid (no idea what that means)..... not gotten an explanation as my vitamin levels and calcium levels are normal my nails are very soft and brittle and my hair falls like the weather ( only blessed to have a full head of hair but cant say it is helpful soon) No ...... the clothes i wore in April are still the same September. measurements are the same..... the only win i am getting from this is that my knee and ankle dont hurt as much when i workout. i dont burn out as i used to and i work out more than i used to before which was walking up to 50k-70ksteps a day. I have never been one who drank alcohol and havent started post surgery. I have never been one who ate junk food like crisps, tacos, burgers. I have not been diagnosed diabetic nor with PCOS i noticed when i had no carbs in my diet i lost fast but when i introduced carbs as suggested by the dietitian everything came on hold I NEED SOME SIGN THAT I AM NOT IN AN ALTERNATE UNIVERSE OR A LONG DREAM!!! Cos it feels pointless having done the surgery not to be an effective tool Anyone in a similar predicament before

FORGIVE THE LENGTHY MESSAGE. NEED TO GIVE CONTEXT I am wondering if any one experienceD this my starting weight was 139kg before surgery on the 15th of January 2023 on day of surgery it was 131kg 2 weeks post-op i was stalled for 8weeks which was not a bother to me at the time i healed quite quickly with no complications and was moved to solids within 3 weeks by the dietitian too. between January and April i lost some weight down to 111kg Since april i have not lost anything. I have gained and lost 3-4 kg since April till date which is September 6th 2023 I do everything many people say on every platform which had never been a challenge namely Monitor what i eat: I eat between 88 - 1200 calories I have more protein than anything eggs, lean meat, chicken, fish, shrimps carbs are mostly bulgur wheat. which i have sparingly 2ce a month. Plantain i have daily to balance my protein intake but not as much as protein. I prob have more grams of protein a day and that includes protein water. I work out 4-5 days a week for up to 1:30 - 2:00 hours each day In April i worked out more 4 days a week 2ce a day 2day time cardio 1:30 hours night time strength training. no weights heavier than 25kg I take 2-3 liters of water throughout the day no compared to 3 months ago. Up to 1liter during my work out and the rest throughout the day. mostly sips. I do get hungry but try to drink water to quench or use the plantain (carb for the day) to satisfy myself i take my vitamins biotin and all recommended as well as powdered collagen Recent bloods shows everything within normal range. I am going into my 5th month and i am still 111kg Since April. My dietitian is numb on what is going on, the nurse recommended liquid collagen ( which makes no sense) and have said hormones.... but hormones cannot affect this 5months straight. I did bloods to check my thyroids and it showed elevated parathyroid (no idea what that means)..... not gotten an explanation as my vitamin levels and calcium levels are normal my nails are very soft and brittle and my hair falls like the weather ( only blessed to have a full head of hair but cant say it is helpful soon) No ...... the clothes i wore in April are still the same September. measurements are the same..... the only win i am getting from this is that my knee and ankle dont hurt as much when i workout. i dont burn out as i used to and i work out more than i used to before which was walking up to 50k-70ksteps a day. I have never been one who drank alcohol and haven't started post surgery. I have never been one who ate junk food like crisps, tacos, burgers. I have not been diagnosed diabetic nor with PCOS i noticed when i had no carbs in my diet i lost fast but when i introduced carbs as suggested by the dietitian everything came on hold I NEED SOME SIGN THAT I AM NOT IN AN ALTERNATE UNIVERSE OR A LONG DREAM!!! Cos it feels pointless having done the surgery not to be an effective tool Anyone in a similar predicament before