texanmexin

Hello!! So, I'm not the best dieter...I should be on a 14 day protein shake only diet. But I've "cheated" by eating only protein foods. Is that okay? Oh, execpt for the 2 chicken tenders and corn torilla I had today. OMG....I'm feeling really guilty and need to shrink my liver.

Do you think that if I'm on the shake for the remainder of the time (my surgery is this Thursday, Sept 18th) I pinkie promise to only drink the shake except for a business lunch next week which I'll only eat a little bit of protein?

I have lost weight since my last weigh in about 19 pounds...is that enough to shrink my liver?