Stillhoping

What is . I have never hear of this type of excerise. I am watching everythig I am eating. I do not keep a diary but I know what I am eating and I do drink lots of water except at meals.

I am only eating about 500-700 cal. a day. I just can't eat that much. I am getting another fill on Wed. I eat protien at breakfast this is my big meal, a little smaller lunch that is loaded witih protien and a small supper that is a salad or grilled chicken breast or lean burger sometime grilled steak. I always eat veggies and fruit. I am going to talk to my Dr. on Wed about my slow weight loss. I know they are going to tell me I need to exercise more but my knees will not hold me up yet. I am trying. I will keep working at it.

I know you are right, 11lbs is better than where I might have been because I was gaining. My clothes are fitting better and I guess I could have gain 11 more instead of loosing it. My jeans were getting tight and now they are loose. I know I am loosing but it is a number thing I guess. I am getting married in a few weeks and I so wanted to loose about 20lbs before the wedding, I guest that I my problem. I will keep going. Thanks everyone! :-)

You have good ideas I am going to talk to my doctor about. I do not drink with my meal but I do drink about 20 min. after my meal. I am eating more than 1/2 cup but not much more. I am due for another fill this week 9/17 I am just scared of being over filled.

My first fill was on 7/26 and they did a double fill then I had my second fill on 8/20. Still I am no losing. I am going to have another fill on 9/17. I am scared of being overed filled it happen to my friend and her band sliped and she had to have surgery again to have the band put back in placed and restart everything. She is fine now but it scares me.

I had my surgery on 6/26/08 I have only lost 11lbs. I have really begining to lose hope that this is just somthing else that will not work. I am not getting hugery inbetween meal and I am eating my protein first. I am eating small meals. I am trying to exercise but I have a bad knee that will not allow it all the time. I am getting so depressed. :wink2: I am begiging to feel like this is just another weight lost program that will not work for me. I am working hard at it and I just do not under stand. GRRRRRRR