Thank you ladies for the well needed advice. I’m still learning but don’t want to be a stress to my own self lol… I’ve never had GERD / reflux. But the spasms are definitely real. I’m happy I am not alone. As far as the eating I’ve been trying to but it’s not easy at all… So far my bowels has been great to me Praise God. I try to do the wait couple minutes but I do get frustrated very fast and it makes me not want my food if I have to stop to eat. It is a process I know I have to go through but phewww it’s not easy.. Again thank you lovely Ladies for the great advice.