Thank you! I feel a less stressed after readying your reply. You are right, this is why I am seeking help, I haven't been able to do it on my own. I had a few sessions with a nutritionist, and have made changes to my diet. This processing has really opened my eyes to my eating habits, and portion control is an issue. Also I've realized that I binge eating. These are habits that I've been working on. Hoping the surgeon sees that I'm trying!