robinmarie
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3 years has passed since you registered at LapBandTalk! Happy 3rd Anniversary robinmarie!
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here are some lists of major protein sources - enjoy! The following have 7-8 grams of protein each: *1 oz cooked chicken, turkey,fish, lean meats * 1/4 water packed tuna, salmon * 1 whole egg or 2 egg whites *1/4 cup egg substitute *1/4 cup cottage cheese * 1/2 cup beans, lentils, soybeans * 1/2 cup tofu * 2 tablespoons natural or low-fat nut butter * 1/4 cup nuts (almonds, cashews, peanuts, pecans, soynuts, walnuts * 1 cup mile or soy milk * 1 cup yogurt * 1 cup low-fat cheese enjoy! Robinmarie
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hay robin sorry it took me so long to get to a rtesponse i don't know myway around this stuff yet thanks for caring i hope you are doing real well.
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Hi Alex We have a request for you! Can you add in the chat room under the sounds one that says --- yeah! or Great Job! -- the scream doesn't seem right - thanks!! Also they wanted to know if when the emotions come up - is there a way to have them come up more to the right so if you are typing to someone - you can still see what they are saying and enjoy the emotion picture? Thanks again - it looks great! Robinmarie
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did you get into the chat room yet?
try this link - should take you there
http://www.lapbandtalk.com/misc.php?do=flashchat&room=1
robinmaire
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you can change the color in the chat room - lick on the people grouped together with the plus sign. robinmarie
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Love the new look Alex -- thanks for all your hard work! Robinmarie
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hello - it has been 2 months now and everything is going great - found out the pain in my back was from the gas putting pressure on my spinal injuries. -- wish you all the best of luck.
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Hello --- try downloading Google Chrome - it is free - and enter using that --- That is how Alex got mine working! Hope to see you in the chat room. Robinmarie
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if you still can't get into the chat room - try downloading Google Chrome Browser and access it there ---- Alex fixed it for me see you there robinmarie
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Hi y'all - having problems getting into the chat room? So was I - after alex tryed for 2 hours to get mine to work - he finally downloaded Google Chrome for me === NOW it works!! So try that - and access it thru there - see if you can join us again!! Hope to see you there!! Robinmarie:thumbup:
