eveharris29
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Dealing with another stall, I think. This is kind of getting on my nerves. Four months post op and I'm stuck with a measly 41-pound weight loss. Am I what they like to call a slow loser? I am under a lot of stress, and I do suffer from depression. Could that be the cause?
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My doctor counts the weight I lost pre surgery, so I put my starting weight at what it was when I first started the process (I think it's cheating). I lost 40 pounds before my surgery and in the 7 months after, I lost 45. I had reached my goal weight and stayed there for 2 months then went to see my doc, who told me to increase my calories for a maintenance diet, and I lost another 5. Those stalls are frustrating. Little changes can bust it. Add 100 calories for a couple days or exercise more for a couple days. I don't like exercise, so I'd play music and dance around the room and down the hallway. Worked to break my stalls.
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weight lifting and high intense cardio
eveharris29 replied to eveharris29's topic in General Weight Loss Surgery Discussions
I have to eat a lot more if I continue a heavier workout. How do you keep a deficit when you are doing heavier workouts so only four months after surgery? -
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weight lifting and high intense cardio
eveharris29 replied to eveharris29's topic in General Weight Loss Surgery Discussions
I for one need the scale to move. I like where I'm at when it comes to fitness, but I really need to lose weight. I am four months post op and have only lost 41 pounds. That's not a lot of weight. Also, I have to eat more to make up for all the fitness making my sleeve useless. I paid out of pocket for this surgery and can't let it be for nothing. I am wondering if the fitness has hindered me instead of helping me lose weight. So, I decided to do an experiment to see if my hypothesis is correct. I need be sure that the excess fitness isn't slowing my weight loss down. I need that scale to move so bad right now. -
Colostrum takes the hunger pains away.
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weight lifting and high intense cardio
eveharris29 posted a topic in General Weight Loss Surgery Discussions
I'm confused, I am 4 months post op and stopped losing weight after I started "Bodypump". My starting weight was 230 and I'm down 41 pounds. The weight loss is a little slow but is this caused by too much exercise? I eat healthy of course. so that's not my problem and I am not on any medications. Some people say you shouldn't work out until six months but what do you all believe? -
This last 50 pounds is the bane of my existence!!!
eveharris29 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Water fasting?
