I went by body fat percentage, I found that a Hispanic female of my age range should have 35% body fat, so that was my goal. I’m still obese per the BMI, but if I get any smaller I’ll have a bobble head because I have a good bit of muscle
I went by body fat percentage, I found that a Hispanic female of my age range should have 35% body fat, so that was my goal. I’m still obese per the BMI, but if I get any smaller I’ll have a bobble head because I have a good bit of muscle
I went by body fat percentage, I found that a Hispanic female of my age range should have 35% body fat, so that was my goal. I’m still obese per the BMI, but if I get any smaller I’ll have a bobble head because I have a good bit of muscle