Bigpopsmoke

I got french vanilla ENSURE MAX PROTEIN 35 grams protein 1sugar 2carbs (something like that).. The french vanilla mixed with dunkin donuts coffee in the morning for breakfast taste great. Been my go to breakfast every morning. I make 10 cups of coffee, mix half of french vanilla in 5 cups then when i am ready I do the other 5 cups and mix the other half !!! have fun

With that I do not see how your getting 40 carbs a day. I know you said under 40 grams of carbs a day and that would for sure be under. I am not sure what a swiss cheese wedge is where are your carbs are coming from? I am only getting the 4 or so carbs in the shake 2 times a day so it has to be under 10 for me.. I am worried about the 3 week stale myself because been doing so good and I would hate to slow down right now. I have access to 15 floors in my apartment building so I just walk up and down the stairs for 27 min in the morning and evening for exercise. I can start my free weight lifting again in 8 more days the dr told me 4 weeks after surgery I can start back weight lifting. I started doing the flights of stairs a week after surgery. Maybe we are over thinking it all.. LOL

First surgery / Lost 55lbs with pre surgery diet in 5 months doing atkins / low carb. They only told me no coffee first 2 weeks. Then ok and said max 3 cups a day. I handle it great no problems. I did wait 2 weeks before trying any. I am only eating the ensure max protein shake in the morning mixed in the coffee. Protein shake by itself for lunch. 2 eggs or a can of tuna or half a can of chicken chunk breasts for dinner. keeping it simple and I am hardcore. Not counting calories at all.. I am counting protein and carbs.. Keeping carbs under 10 grams a day and you can calculate the protein its a lot.. They took my cigs. they took my weeed.. they are not taking my coffee

I am 22 days out gastric bypass.. In the morning for breakfast I take my ensure max protein shake (0 sugar 2carb 30mg protein) french vanilla and pour half of it in 5 cups of coffee as milk replacement taste great. I make 10 cups drink 5 and then drink the other 5 and pour the other half in that. Dont tell the dr how much coffee im drinking but im not eating much... No stall yet been loosing steadily half lb or so a day sometimes .75 first few days it was a lb a day but that quit after the first 4 days.

My doc did not test me at all. If your doctor insist on testing you over 'nicotine' or 'thc' it is NONE of their business and if need to get this surgery but can not quit you do not give up your surgery. You can easily buy a bottle of fake urine on the internet just google it. IT IS NOT ILLEGAL unless you are trying to use it to pass law enforcement it is NOT against the law to buy a bottle warm it up and just dump it in the cup instead on your own urine for the test. they can not watch you in the bathroom so that is all you do and you get this weight of and get this surgery NO MATTER WHAT. much love