Pines

Yesterday I bought my first “regular” sized clothes in many, many years! (Maybe since high school which would have been 35+ years ago…) I’ve been wearing smaller plus-sized clothes (yes, a range of sizes) that I’ve had in storage from previous weight loss but they are all beginning to get loose too. I’m hoping to make it through summer in them but it was thrilling to find some well-fitting fall items for work. I was shopping with some plus-sized friends who have been very supportive but I didn’t want to make a big deal of it in front of them. Fun to Celebrate it here though!

Yesterday I bought my first “regular” sized clothes in many, many years! (Maybe since high school which would have been 35+ years ago…) I’ve been wearing smaller plus-sized clothes (yes, a range of sizes) that I’ve had in storage from previous weight loss but they are all beginning to get loose too. I’m hoping to make it through summer in them but it was thrilling to find some well-fitting fall items for work. I was shopping with some plus-sized friends who have been very supportive but I didn’t want to make a big deal of it in front of them. Fun to Celebrate it here though!

Yesterday I bought my first “regular” sized clothes in many, many years! (Maybe since high school which would have been 35+ years ago…) I’ve been wearing smaller plus-sized clothes (yes, a range of sizes) that I’ve had in storage from previous weight loss but they are all beginning to get loose too. I’m hoping to make it through summer in them but it was thrilling to find some well-fitting fall items for work. I was shopping with some plus-sized friends who have been very supportive but I didn’t want to make a big deal of it in front of them. Fun to Celebrate it here though!

I love this! So Happy for you! These are the type of WINS that keep me happy and on track! Keep reporting! Keep in touch! Obesity as a disease is a life long struggle but we got this! 🤘🏽💪🏼

When I was fat I would have to go hunting in my wardrobe for clothes that fit. I would usually find nothing and need to buy new. It was so frustrating because I usually couldn't find what I needed and was never totally comfortable in my clothes
Now I can always fit in all my clothes, shoes and boots. I decide in bed in the morning which outfit to wear. Its a stress free joy.

my win today is successfully holding a straight handstand for just over 5 seconds! been working on this for a few months now and this is the first time i held over the 5 second mark (the goal is 10s...halfway there!)
i would like to note that i am 52 years old and this year is the first time i EVER did a handstand (of any length of time, outside of a cartwheel) in my LIFE.
💪🏼
i feel very accomplished lol

Cottage cheese and turkey sticks. I probably eat both every day.

I had surgery on 3/6 of this year and am doing really well - losing steadily, no food issues, etc. I am still sleeping a ton though - feeling best getting 10 hours of sleep, which seems crazy to me. I used to go on 6-7 and never felt tired. I’m assuming it’s the extreme calorie deficit and will ask my doctor at my next appointment, but wondered if anyone else had the same experience?

Being able to sleep is one of the benefits of the surgery I really appreciated. I used to get about 5 hrs & if I got 6 it was a good night. Even had nights when I didn’t sleep at all. Began in my thirties when my job became more stressful & then I think it became a habit (like waking at the same time). I’d be up at 2am working. Was tried all the time. Now I average 8hrs. It’s fabulous. Initially I did sleep longer & yes I put it down to recovery, changes to my body (like the hormonal changes) & the weight loss too.
I always think, if your body wants to sleep it must need it.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

After seeing the Feb 2024 thread and realizing my surgery is only 6 days later, thought I’d start a thread and see if there’s anyone else scheduled in March? I’m having VSG on March 6. I’ve been planning it since last June and am very excited! Any March 2024 Buddies out there? 😀

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

I eat out a lot, both for work and in my personal life. I feel like I’ve been navigating menus alright and making good choices. It didn’t take long though for the takeout containers to take over my fridge and my garbage. And take up so much room in the trash!
So I bought a four pack of square plastic food containers (Glad brand, I think) that are about sandwich size. I keep them in my car and stick one in my purse when I go into a restaurant. They seal well and don’t spill in my car, store leftovers better in my fridge, and are less wasteful.
Might be tricky with restaurants that want to wrap up leftovers themselves but I’ve been able to use them ok so far. A friend recently said she wondered why she never thought to do that, so thought I’d share here.

i was cleared for everything at 1 month post op. i'm pretty sure i had some raw carrots around that time and had no issue.
i wasn't eating much at the time so i didn't test other raw veggies tho. but im pretty sure they would've been non-issues if i did.
i have read on here of others who did have issues with raw veggies tho, so best way to find out for yourself is to try...small amounts tho, just in case!

After seeing the Feb 2024 thread and realizing my surgery is only 6 days later, thought I’d start a thread and see if there’s anyone else scheduled in March? I’m having VSG on March 6. I’ve been planning it since last June and am very excited! Any March 2024 Buddies out there? 😀

After seeing the Feb 2024 thread and realizing my surgery is only 6 days later, thought I’d start a thread and see if there’s anyone else scheduled in March? I’m having VSG on March 6. I’ve been planning it since last June and am very excited! Any March 2024 Buddies out there? 😀

Still on liquids here but was scoping out a split pea Soup recipe to make for purées - fingers crossed starting on Monday! The recipe said it makes a gallon of soup. The visual of me scooping 1/4 C out of the gallon of soup did make me laugh. Yes, bariatric cookbook too but I really like the book so am not complaining. Will definitely cut that one down… 😄. And freeze some.

Still on liquids here but was scoping out a split pea Soup recipe to make for purées - fingers crossed starting on Monday! The recipe said it makes a gallon of soup. The visual of me scooping 1/4 C out of the gallon of soup did make me laugh. Yes, bariatric cookbook too but I really like the book so am not complaining. Will definitely cut that one down… 😄. And freeze some.

I second the suggestion of getting a few four packs and seeing what you like after surgery. I drank Protein Shakes the first couple of days when I could barely stay awake to drink them and get my Water in. I liked the Fairlife ones the best but many like Premeir.

I’m on day 8 of post-op full liquid now (3 weeks for my program) and have shifted toward the savory. I made a turkey Bone Broth and a beef Asian spiced bone broth before surgery and froze in pint containers. You can buy bone broth or bariatric broth packets as well. I've been rotating between those and “healthy” canned cream Soups mixed with Fairlife milk - adding additional Protein Powder as needed. I spotted my miso in the back of the fridge tonight and am going to add that to the mix tomorrow. I strain everything I make through a fine mesh strainer and add plain Protein powder to meet requirements.
I think the variety of options is helping me get thru.

I’m no dietician and very new here as well, but if you really have no access to other food (hopefully on a temporary basis), could you just order the Protein and veg? Maybe skip the rice and noodles? Consider adding another protein and veg combo like shrimp and veg instead of the lo-mein. I’ve noticed many Chinese restaurants have “diet” offerings with low oil sauces, sauces on the side, etc.
And sorry, I’m only 8 days post-op so have no idea about food fixations at this point. 😄