It's great to see that you're actively seeking ways to relieve stress in healthier ways. Taking notes from this thread is a fantastic idea! Remember, small steps can make a big difference. Once you feel comfortable and confident, incorporating physical activities like weightlifting or any other form of exercise can be an excellent way to manage stress and improve overall well-being.If you ever feel overwhelmed or need someone to talk to, don't hesitate to reach out to a depression hotline... They can provide support, resources, and a listening ear during challenging times. You're making positive changes, and I believe in your ability to overcome these challenges.
