pamelacoa@yahoo.com
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Everything posted by pamelacoa@yahoo.com
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Hey! Wanted to give you hope. I’m now 6 months out and doing much better! Those first couple months are really hard and it’s normal to feel like you are but I promise things improve. I now eat whatever I want to eat (within reason obviously). So hang on, you’ll get there too!
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JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
So we’re all about 4 months out give or take. How’s everyone doing? I’m in week 4 of a stall and it’s starting to get to me -
Comparison food numbers 4 months out
pamelacoa@yahoo.com posted a topic in Post-op Diets and Questions
Hey all! I know we all may have different surgeon guidelines and of course a nutritionist is the expert. Having said that- I’m looking for comparison of your numbers vs mine on your daily intake at 4 months out. I’ve been stalled nearly 3 weeks. Just curious to see what others tracking looks like at this time period post operatively. Thanks!! -
Comparison food numbers 4 months out
pamelacoa@yahoo.com replied to pamelacoa@yahoo.com's topic in Post-op Diets and Questions
Thanks all for your input! -
This may seem silly. I’m 7 weeks out, really doing very well but today I felt like I ate way too much. I track everything in an app and I’m attaching it here. What are everyone’s thoughts? I only ate “good things”, but I’m feeling stressed like I “over ate”.
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Did I eat too much?
pamelacoa@yahoo.com replied to pamelacoa@yahoo.com's topic in Gastric Sleeve Surgery Forums
Thanks everyone for your input! I have reached out to my team as well! -
Hey! At day 4 I was so miserable and depressed and I’m the worst mental state. I’m 10 days and I’d say by day 7 I was starting to feel better both physically and especially mentally. You’ve got this
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Ok, let me say this. Yesterday I was in a bad place mentally. Today, I’m feeling a little better at 7 days out. It’s not hurting to drink as much and I can get a more normal amount of fluids in etc. Give yourself grace- you haven't ruined anything from a few bites. This is hard. We’ve never done this and we’re not going to be perfect. You got this
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JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Yes! I did some broth yesterday, warm and it was a nice change -
JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you for your comment, it’s nice to hear from someone in the same timing as me ! I’m glad you’re doing better. You also reminded me that I am very much listening to the whispers of the enemy right now. So, I have my bible study I have been ignoring open right now. Thank you! -
JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you so much for this, I actually think coffee would help my mindset too! Maybe tomorrow I’ll go to Starbucks and get something skinny and SF and add my protein to. I’m glad you’re doing better! -
JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
You’re right! And that 2 pounds is great, don’t let it bother you. You will pick up and meet your goal . -
I’m glad I found this thread. I’m 7 days out tomorrow, miserable and thinking I made a huge mistake. It helps to read your comments!
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JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
I’m glad you were able to get out -
JUNE SURGERY BUDDIES
pamelacoa@yahoo.com replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
I had a sleeve on 6/14. I’m struggling. I guess textbook I’m doing ok- no nausea or vomiting, drinking ok and getting around. But I’m just down. I had horrible pain the first two days but that’s gone. But my stomach just hurts if I don’t sip and hurts when I do. I’m bored out of work, but no motivation to go or do anything. I’m very weak and fatigued. I don’t seem to even have joy that I’m losing weight. Idk what’s wrong with me.
