FifiLux

Yummy

In the last couple of weeks I realise that I grieve being able to have a cup of coffee at the same time as eating a snack. Like at the moment I want one of my Christmas mince pies to take a bite out of in between sips of coffee. 😢
Instead I will have my coffee now and then wait about 30 minutes to eat the pie, not exactly the same satisfied feeling.

My Sunday baking using Protein wraps as the base and 4 eggs to help with the protein.
Before

Cut down to six portions so not exactly an after because I was able to eat the full portion.

Hi all I am just over 4 weeks post op and today I got up and went for a walk!! This is huge for me as I have not gone for a walk in around 6 years! I suffer from depression and i live in my bedroom most days. But… I am starting to slowly come out of there and actually do stuff in other parts of my house! I know it may seem small but it is a massive win for me! Have a great day!

They are by a brand called Prozis

Firstly, congratulations on coming through it all and doing so well.
I am like you, major complications post op resulting in almost four months of hospitalisation and multiple procedures has left me feeling anxious about any further surgery, even going past the hospital on the bus can make me feel queasy!
I had my first consultation about plastics a few weeks ago and the surgeon I picked was based on asking on a local/private Facebook group, doing some internet searches and checking out reviews and medical file searches where possible (to make sure no reports that showed red flags). As I live in Europe I has had to make sure that the surgeon and his staff speak fluent English and the other main thing was I wanted a surgeon working out of a different hospital to the one I had by sleeve done at, I wanted to be sure I had none of the same team involved.
I was very happy when I met the surgeon, he was honest with his opinion in that he told me that I did not need a breast lift and implant and he did not think my tummy area was worthy of surgery at this point so at least he is not operating just for the money. He has put me forward for approval for an arm lift and I am waiting for the health service to review my file and send their decision. I am a bit afraid they may say no as I had to submit pictures and only after did I realise that maybe I didn't take 'bad' enough pics. I would have preferred to submit a video of the wobble
Anything else I would have to pay for myself so, given the sh*t show of my sleeve, I don't think I will do any other surgeries out of my own pocket.

I would love to do something with my calves they are terrible and depress me a bit as I feel they take away the look of all the weight loss but nothing can really be done for them.

Firstly, congratulations on coming through it all and doing so well.
I am like you, major complications post op resulting in almost four months of hospitalisation and multiple procedures has left me feeling anxious about any further surgery, even going past the hospital on the bus can make me feel queasy!
I had my first consultation about plastics a few weeks ago and the surgeon I picked was based on asking on a local/private Facebook group, doing some internet searches and checking out reviews and medical file searches where possible (to make sure no reports that showed red flags). As I live in Europe I has had to make sure that the surgeon and his staff speak fluent English and the other main thing was I wanted a surgeon working out of a different hospital to the one I had by sleeve done at, I wanted to be sure I had none of the same team involved.
I was very happy when I met the surgeon, he was honest with his opinion in that he told me that I did not need a breast lift and implant and he did not think my tummy area was worthy of surgery at this point so at least he is not operating just for the money. He has put me forward for approval for an arm lift and I am waiting for the health service to review my file and send their decision. I am a bit afraid they may say no as I had to submit pictures and only after did I realise that maybe I didn't take 'bad' enough pics. I would have preferred to submit a video of the wobble
Anything else I would have to pay for myself so, given the sh*t show of my sleeve, I don't think I will do any other surgeries out of my own pocket.

I would love to do something with my calves they are terrible and depress me a bit as I feel they take away the look of all the weight loss but nothing can really be done for them.

Sharing this win...I have spent all of my life in an obese body OK obesity is something that's deeply embedded in my DNA (genetic, systemic, chronic, multifaceted). I have spent quite a while in a 3 XL and 4 XL US sizes. My mother was able to purchase me a sleep wear set from Marshalls in a size Large. I have not seen a f**king large in forever! Drops the mic and walks away. This journey is hard as hell, but every day is worth it.

They are by a brand called Prozis

My Sunday baking using Protein wraps as the base and 4 eggs to help with the protein.
Before

Cut down to six portions so not exactly an after because I was able to eat the full portion.

Oh I totally understand, we all have days like that.
Even now I still question my loss at times when I see others stats and wonder how they lost more than me, some in a shorter time period, and have a lower BMI etc. I start to wonder if I should eat less, go back to just liquids or up the exercise and such. I have to keep reminding myself that I am my own person, and mostly happy with how I look and feel now. I would not be where I am today without the surgery and work I have done since.
I recently noticed I have been slipping back into bad habits of grazing on nuts etc when not even hungry so am trying to get back to more mindful eating. It is not just a quick fix but a long, lifetime, journey and we will all have slips, moments of self doubt but we just have to remind ourselves how far we have come and why.

First thing, and I know it is really hard to do, is not compare your losses or gains to anyone else from here on out. Our bodies all adjust differently and everyone starts off with different weights, conditions, activity levels etc..

Second thing, don't worry 13lbs is good as don't forgot your system is still in recovery and discovery stage. Think about it, would you have lost 13lbs in just over a month without the surgery??? You will likely have put on a few lbs immediately after the surgery so not sure if you are factoring that into your 13lb loss but still either way you sound like you are on track.

Keep following your plan as you start to reintroduce food, for pureed foods I had minced chicken or beef with a spoonful of some mash potato or other veg or stuck with Soups (thicker than the liquid stage) and Protein Shakes.

You've got this

First thing, and I know it is really hard to do, is not compare your losses or gains to anyone else from here on out. Our bodies all adjust differently and everyone starts off with different weights, conditions, activity levels etc..

Second thing, don't worry 13lbs is good as don't forgot your system is still in recovery and discovery stage. Think about it, would you have lost 13lbs in just over a month without the surgery??? You will likely have put on a few lbs immediately after the surgery so not sure if you are factoring that into your 13lb loss but still either way you sound like you are on track.

Keep following your plan as you start to reintroduce food, for pureed foods I had minced chicken or beef with a spoonful of some mash potato or other veg or stuck with Soups (thicker than the liquid stage) and Protein Shakes.

You've got this

First thing, and I know it is really hard to do, is not compare your losses or gains to anyone else from here on out. Our bodies all adjust differently and everyone starts off with different weights, conditions, activity levels etc..

Second thing, don't worry 13lbs is good as don't forgot your system is still in recovery and discovery stage. Think about it, would you have lost 13lbs in just over a month without the surgery??? You will likely have put on a few lbs immediately after the surgery so not sure if you are factoring that into your 13lb loss but still either way you sound like you are on track.

Keep following your plan as you start to reintroduce food, for pureed foods I had minced chicken or beef with a spoonful of some mash potato or other veg or stuck with Soups (thicker than the liquid stage) and Protein Shakes.

You've got this

My Sunday baking using Protein wraps as the base and 4 eggs to help with the protein.
Before

Cut down to six portions so not exactly an after because I was able to eat the full portion.

Looking fabulous.

I am surprised a doctor would tell you how your body will stop at a particular weight, mine just mentioned a target but said not to put pressure on myself to reach it as my body would do the work with me. Everyone's body will react differently and find its own rhythm and adjust for the changes in movement, diet etc.
I went down to 61.5kg / 135lbs and panicked a bit as I felt I looked terrible, really gaunt and tired in the face, but over the last couple of months I have gone back up a few kg to bounce between 64kg and 65kg (141lb & 143lbs) and feel and look much better for it. Your body, and your mind, will find it's healthy place soon enough I am sure.

For 4 med bagels:
2/3 cups flour
1/3 cup plain greek yogurt
~1 teaspoon baking powder
big pinch of salt
Prep: Preheat oven 350
Mix dry ingredients, fold in wet ingredients.
Knead until smooth, add a dash of Water if too dry.
Hand roll into balls, poke middle hole for bagel look.
Dip into EBTB seasoning,
optional: egg wash if you’re filthy rich 🤑
Bake: ~25-30mins at 350 (adjust for elevation).
Cool completely before slicing ❤️

My Sunday baking using Protein wraps as the base and 4 eggs to help with the protein.
Before

Cut down to six portions so not exactly an after because I was able to eat the full portion.

I try to get my 'sweet' through Protein Snacks, which are processed I know but at least I can be sure I get some protein in and I feel like I have had a treat. Considering, apart from my daily yogurt, everything else I eat is either a raw (nuts, fruit, veg) or made from scratch by me I don't mind the Fulfil or MyProtein snack.
Shop wise, I allow myself dark chocolate such as Lindt with a flavour like chili or raspberry and I have two squares post dinner when I have it. My boss gave me a box of delicious Belgian chocolates recently so yes I indulged, though did share some.
Twice now I have made delicious brownies using dates, yummy and gooey - https://nourishedbynic.com/brownie-protein-bars-nut-free-gluten-free-no-bake/#recipe Couldn't find a seed butter so I adapted and used a spread here that is made out of biscuit (Biscoff) so increases the sugar but by the time I portion it all out there is still not much for the deliciousness it gives (approx 250cal, 25g carb, 10g fat & 10g protein). I try to limit myself to one a day and freeze them.

Oh that is not the full price, that is the contribution I have to pay and the public health insurance pays approx. 80%.

That is how I feel and what I said to the surgeon when he was warning about the scars on the arms if I go ahead with the arm lift he proposed.
I pointed out that as they are now, and have been since I remember, I would never dare to wear something that did not go to my elbow at least and if the scars turned out that bad well then so be it but at least the shape in sleeves would be better but that I would hope he would do such a good job that I would not have a roaring red scar for the rest of my life and that I would be happy to show a bit of a scar than all the loose skin I have now.
Boob job is approx 10k which I don't have but it something I might start to save up for, after I have paid off the 2.8k for the arm lift. Legs he won't touch due to lymphedema so seems I will be forever stuck wearing ankle length clothing. In the meantime I have bought some new bras that give a nice shape and waiting for an order of daisy oil which has been recommended to me to help the skin elasticity so will see.

Oh that is not the full price, that is the contribution I have to pay and the public health insurance pays approx. 80%.

That is how I feel and what I said to the surgeon when he was warning about the scars on the arms if I go ahead with the arm lift he proposed.
I pointed out that as they are now, and have been since I remember, I would never dare to wear something that did not go to my elbow at least and if the scars turned out that bad well then so be it but at least the shape in sleeves would be better but that I would hope he would do such a good job that I would not have a roaring red scar for the rest of my life and that I would be happy to show a bit of a scar than all the loose skin I have now.
Boob job is approx 10k which I don't have but it something I might start to save up for, after I have paid off the 2.8k for the arm lift. Legs he won't touch due to lymphedema so seems I will be forever stuck wearing ankle length clothing. In the meantime I have bought some new bras that give a nice shape and waiting for an order of daisy oil which has been recommended to me to help the skin elasticity so will see.

That is how I feel and what I said to the surgeon when he was warning about the scars on the arms if I go ahead with the arm lift he proposed.
I pointed out that as they are now, and have been since I remember, I would never dare to wear something that did not go to my elbow at least and if the scars turned out that bad well then so be it but at least the shape in sleeves would be better but that I would hope he would do such a good job that I would not have a roaring red scar for the rest of my life and that I would be happy to show a bit of a scar than all the loose skin I have now.
Boob job is approx 10k which I don't have but it something I might start to save up for, after I have paid off the 2.8k for the arm lift. Legs he won't touch due to lymphedema so seems I will be forever stuck wearing ankle length clothing. In the meantime I have bought some new bras that give a nice shape and waiting for an order of daisy oil which has been recommended to me to help the skin elasticity so will see.

Oh that is not the full price, that is the contribution I have to pay and the public health insurance pays approx. 80%.