FifiLux

I have been trying to get some fruit and eggs into my diet as eggs used to be a no go and honestly a lot of the time I don't have the room for fruit so today I made banana pancakes that were nice and light; 0.06 tsp/pinch cinnamon 1 banana 0.25 cup oats, dry 2 eggs 0.06 tsp/pinch salt 15 g, 70% dark chocolate chips (optional) 1 tsp smooth peanut butter (optional) I got 8 pancakes from the mix and depending on the daily carb/protein/fat allowances you are taking it works out at the below. So that is at least two lunches sorted for me, today and tomorrow, with a couple of pancakes left over for a snack maybe. Now I just have to find something to do with the last egg I have

Other than the mozzarella it sounds nice to me though I am jealous, I have found since my op I can't chew/break down sundried tomatoes and they seem to stick in my throat, no issue with regular tomatoes. Same with grapes, not sure if it is a skin thing but I miss them both as used to love including the tomatoes in a salad and snacking on frozen grapes.

One year ago today I had my sleeve surgery and my nightmare began. 12 months later I am doing much better I know that, my infections have gone, I have lost 47kg/103lb and my energy is improving BUT I am finding today very difficult. Today I just feel really sad and keep crying when I realise how much of the last year I lost what with the four months in hospital, all the stress (not just for me but for my family) and how I am still recovering all from what was supposed to be just one night post-op in hospital and then a few weeks of recovery. I thought I was doing better mentally and emotionally but today I just wish I could have just stayed in bed. Anyway I just wanted to say thanks to all here how have answered my questions, given support etc., it has made my journey a bit easier.

I was advised against, because of potential air bubbles, but after a few months I started using a sports bottle that has a straw and have had no issues once I don't gulp the water, which I should be doing with or without a straw anyway. I find it an easier way to control my sip/intake. I would say try it slowly, for a little bit of a drink and see how you go.

Thank you Yes, I have been getting support from the weight loss clinic in the hospital. I met with the in-house psychiatrist and he in turn referred me to one of their psychologists for PTSD and it has helped me. I actually see them both again (separately) at the end of this month as I will be doing some EFT sessions starting the end of the month.

I used this = https://rachlmansfield.com/cottage-cheese-banana-bread/#jump-to-recipe I made 'flour' by blending almonds, used agave instead of maple syrup and added in some chocolate chips. I got 18 servings out of it. I love the bread and I HATE cheese. I had not had cheese in about 30 years but kept seeing online about cottage cheese being used in so many ways now and how you can't taste it so I gave it a chance and made the bread, plus a chocolate cheese mousse that was on the same site. Safe to say I am an convert now and actually bought a bread baking tin, plus more cheese today.

If something can't be eaten fresh/as is or cooked in my slow cooker I tend to avoid. I use my slow cooker for just about everything though I do make a delicious bread/cake from cottage cheese and bananas.

I am not surprised you are ticked off. You know what is right and working for you now and stick to that. You are not doing anything wrong and have much such changes in your life to get to where you are, well done. My surgeon is the opposite and he told my target should be 75kg/165lb and I said 66kg/145lb so as to be in the healthy range on BMI chart. His response was to not fixate on the BMI chart and just be happy and healthy. He said he thought I would look older and less healthy if I lost too much more weight. My GP doctor said similar about being happy and healthy. We agreed to reduce my target to 70kg/154lb but I seem to be stuck at 72kg/159lb anyway! I do think now that the target I set myself is probably not the best for me, as my bones and brain probably weigh 70kg 🤣🤣

Not exactly the same but yesterday I was told by my (well intentioned I guess) boss that he was concerned I wasn't eating enough as I looked a bit unwell and didn't seem to have much energy yesterday! Sorry but it was 30c / 86f in our office, no air con, no air circulating and I HATE the heat so I felt exhausted plus I hadn't had great sleeps the last few nights. I wasn't the only one struggling in the office yet he seemed to put my struggle down to the fact that he said he didn't think I was getting in enough calories and he had been watching how little I eat! I just said I was suffering from the heat and he had nothing to worry about on the food/calorie intake side of things as I am eating the right portion amounts, was hitting my protein goals most days, had good blood results and if anything I was probably snacking a bit too much on nuts! Then when I repeated this conversation to my Mum last night she then became concerned I wasn't eating enough and that I should look at maybe starting to try to maintain now or even put on a lb or two. Seriously, I have not even got to the goal weight my surgeon set for me (70kg , well it had been 75kg but then when I reached that he brought it to 70kg) and I am still off what I want (66kg). For my Mum though I know her concern comes from me living overseas and not seeing me a lot so she based her comments on the fear (to her) of what my boss said.

Looking fab

For me, I use a European brand - barinutrics or else one of my many flavours from My Protein - salted caramel, vanilla, plain, mint chocolate.

I was allowed regular coffee afterwards, not restricted to decacf, so once I could have it I made a frappe version with cold brewed coffee, dark chocolate almond milk, a scoop of protein powder and ice cubes. Sometimes I include a syrup - Da Vinci Caramel Syrup Light. For the soft food stage I had a lot of bolognese or lentil curry/dahl - good amounts of protein and flavour for the small portions.

I have read through so many posts on the topic of revision and see that people are mostly very happy to have gone through with it but a lot of them seem to be due to regain, hernias or bad GERD so my query is a bit different. My surgeon has mentioned a number of times to me about doing a revision from sleeve to bypass as following my surgery a year ago I had bad reflux. When I was released from hospital in November I was prescribed two pantomed (PPI) a day and since then GERD has become less frequent, for the last three months I am now on just one a day and I don't consider that the GERD impacts me, maybe once a week I might have a bit of gas, but the surgeon was still suggesting bypass and at my last appointment (in May) even mentioned that it would help me lose more weight, even though I was then just 5kg/11lb from the target he gave me and still only 10 months post-op. Given all the complications I had after my sleeve surgery in July last year I am very hesitant to have any further operations as I don't know if it was the medical teams fault and/or my body. If it is something that the surgeon says is needed I am torn between asking for a referral to another hospital or risking his team again in the belief that they would be extremely careful with me after everything that went wrong the year ago. So far, in just under 12 months, I have lost 47kg/103lb and am only 7kg/15lb away from my goal weight (3kg from the surgeon's target) and therefore I was wondering, from those who have gone through the revision process, if you think it is worth it? For me the only benefit I see is that I would be able to stop taking the daily pantomed, so not sure that is worth risking another surgery for. I have not had a single dumping episode and for the last few months have been able to tolerate all foods without issue so am a bit fearful that the bypass may lead to a backwards step on those fronts. If my GERD is not impacting me is there any other long-term benefit to the revision when I am still (slowly) losing weight? I don't want to go more than a few kg below my goal weight as it is not a good look on me. If there is no drastic weight loss, given so much has been achieved already, is there hair loss with the revision? Any insights would be appreciated as I have my one year check-up in a couple of weeks and I want to be prepared for when the topic is raised

My mind was set to telling him thanks but no thanks but wanted to find out a bit more from everyone here first as aside from the possibility of no more PPI and reflux I don't see any necessary benefit, considering how severe my complications were from the original surgery, when I seem to be doing ok now. I am thinking of asking if I can come off my daily PPI to see if it has any impact. I haven't had any bad episodes since they fixed the stomach leak but I think he just wants to keep me on the meds and do the bypass to put his own mind at rest.

Not grocery store related but I use My Protein clear lemon & lime flavoured protein. I have it in single sachets to keep in my bag, some of their premixed bottles and then their tub powder format which I keep at home and the office.

I waited 10 months and then just had some sparking water as part of a drink but not much fizz to it at all. No side effects but it was well diluted. My doctor told me while it is ok in limited circumstances after a minimum of three months they don't really recommend it ever but if someone is really desperate they could have just a couple of sips, such as toasting with a glass of champagne, but not to introduce it into a regular habit or else it could lead to allowing more bad habits, in general, not aimed at me (I think/hope!).

Do you mean it allows for it in general or already within your plan? Everyone seems to be given different versions of plans as I was told minimum of three months to give the stomach time to heal before anything carbonated enters the system.

Looking great. I really wish I had taken some before pictures of myself but just didn't think of it at the time.

I only ever made my own as the shop bought ones have too much salt and additives most of the time. Just different veg cooked in the slow cooker for a few hours with a stock cube and then blitzed to no lumps, nothing else added. So for example the hospital gave one soup recipe that could be adapted; 1 onion 500g vegetables ( carrot & pumpkin / zucchini, spinach & small leek / celery & carrot) 300g potatoes 1000ml veg or chicken stock/broth nutmeg salt & pepper to taste 1 bay leaf I went with the carrot & pumpkin. Then the next one I did my own, cauliflower and watercress.

When in hospital I suffered from dry mouth as I wasn't able to drink or eat for periods so the nurses would give me lemon flavoured glycerine sticks, I would rub it on my lips and gums. Maybe you can get some in your pharmacy - they are just like large cotton buds with liquid in them. Picture below of what I was given. Would home made ice pops be of any help? When at home I made some for my liquid stage just with sugar free jello powder and plain protein powder mixed together. Could help you get in some liquids and protein plus the sucking/melting aspect may help with the dry mouth.

This is the light I got, saw it being given in the gift bags for the Oscar winners this year so figured if they thought it was good enough to give them I would give it a try. https://helight.com/ I got it at half price on Amazon.

Well done on the loss so far, 29lbs is great. Everyone's body will react in different ways and your body is just trying to recover from the surgery and process the changes it is coping with. The loss can be big one week, then nothing for a few weeks, they can be slow and steady throughout, it is different for everyone but you will get there in the end. If the tomato soup was an issue maybe try less creamy soups, like a broth, if you want a change from the shakes and make sure you are getting enough liquids in as well. You will get through this, I think just about everyone who has gone through the surgery has had a low day or more, and it is just about being kind to yourself, not stressing and just realise that you have already had a substantial loss in just two weeks. You have got this 💪

I have suffered on and off with bad insomnia for years and tried all forms of prescribed or over the counter tablets. teas, sprays, lotions etc. After my op and my stays in hospital the surgeon prescribed me sleeping tablets (stilnoct) but I found they didn't really help with a good sleep more just helped me fall asleep. I felt my recovery was being slowed down by a feeling of complete and utter exhaustion as I was only managing about 3 hrs sleep a night and I was waking up at the times the nurses used to call to my room - 11pm, 4am, 7am etc. In March I bought a red light to use in my bedroom at night time, it activates your natural melatonin, and I find it is working wonders. It runs at a bright level for 14 minutes and then spends another 14 minutes dimming but I find I am rarely awake by the time the dimming happens. I am asleep in minutes, if I wake during the night I can usually now fall back asleep but if I have an issue I just turn the light on again. Most days I now wake up feeling like I have had a great sleep.

Not sure if you would like it but you could add high protein/greek yogurt to the jelly, before it sets, so that it sets like a pudding texutre. You would get a higher protein amount if you also included some protein powder into the mix. This is how I have made it; 1 packet of sugar free jelly 250ml boiling water 300g greek yogurt 30g protein powder (I alternated between vanilla and natural) To make: In a just/bowl add the boiling water and jelly sachet. Mix until well combined and set aside, just to let it cool for a couple of minutes. In a blender add the yogurt, protein powder and jelly mix. Blitz until smooth. Pour into ramakins /small bowls and cover, let set in the fridge for at least 3 hours. One large bowl is about 50g protein so it will then just depend on how you portion it out but MyFitnessPal (or similar) can calculate that for you. I found the above one on Instagram and I am sure you could find similar if you wanted to have a look. The rest of the time I just had broth, made out of stock cubes with protein powder in it. The liquid phase isn't that bad or too long (if you only have to go through it once, I had to do it three times) so I just had the yogurts. puddings and broth/soup.

Well done to both of you, looking great. It is great that you have each other for support on the journey.