FifiLux

Are they shorts to be seen in or for under a skirt or dress? For under dresses to stop chaffing I bought a pair of cotton shorts in two sizes smaller so they were secure but also soft. For wearing out I only ever found one pair that I would be seen in they were actually knee length cargo trousers thing but that was years ago and it took me ages to find them, think they were Chico's or something similar and probably weren't meant to be worn as I did!

Oh no such a shame about missing out on that lasagna but at least it is for a great reason, you on starting a new journey. I hope your daughter is ok and best of luck tomorrow, you can do this 💪

I miss a stack of pancakes with bacon and maple syrup, it would always be the breakfast I would order if staying in a hotel. My favourite food day of the year, after Christmas Day, is pancake Tuesday I have made my own protein powder or oats and banana based pancakes and they have been fine but really miss the crispy bacon 😋 I think I will try one when I am on holidays later this month and see how it goes down. A big grief of mine at the moment is not being able to trust my stomach at times, in that food may not go down well whereas the same thing was no issue a few days before. It has made me much more wary when eating out.

I am sure the baggage handlers loved me 12 bottles in April and 12 bottles in June. Cremant is compulsory here, apparently you are not a good neighbourg/host if you don't have a glass to offer. I was out for dinner on Thursday and my friend sent her glass of Mumm back and told them she could clearly see by the slow carbonation and taste it was the end of the bottle and she wanted a fresh bottle opened. If it were me I would have just drunk it

Thanks for those. I don't have kindle unlimited as I don't use my kindle enough to warrant it. I have a kindle and the kindle app on my phone and my ipad but I only use it when travelling as I love having a physical book to read. When I am in the US in a couple of weeks I might look in the bookstores there as there may be more choice and I can take a peak first before possibly purchasing. I did get this one earlier today when looking. Haven't downloaded it yet though as left my ipad at work.

I love champagne too, my Mum and I used to buy boxes of it (and red wine) each year on driving holidays to France. I have a bottle of Veuve in my fridge just begging to be opened and some bottles of cremant but they will have to keep waiting until I have someone visit to help share it with. Even cava be nice, my Mum and I would have cases of it in our homes and it meant we could always offer a glass or six to visitors. I ended up bringing four boxes (24 bottles) on the plane in my luggage to give my Mum in April and June 😁🍾 I had a few sips of cava at a party in June, tasted lovely but I could only do a couple of sips before it was too sweet for me so I went on to a bottle of red instead 😋

I didn't know there were different sizes and no idea what % of mine is gone. After a year I can still feel the restriction, unable to eat too much and rarely hungry though I can take larger sips now. Have gulped a few times totally forgetting there isn't space 😂 Eating now is more of a habit than needing to, had to force myself today to eat some lunch as just wasn't hungry at all but managed 50g cauliflower and 30g hummus. Example of what I can manage; Breakfast is a 125g or 150g yoghurt 99% of the time or sometimes a couple of small protein or banana pancakes as a treat. Lunch is usually homemade soup (150ml) or homemade dinner leftovers or half a shop bought salad (with falafal or chicken) My dinners are again 99% of the time homemade and would still be about 150ml in liquid dishes such as soup/dhals or 4 to 5oz for a bean stew/chicken dish. A while after dinner I will then have something for dessert such as two squares of 85% dark chocolate or a yogurt or a handful of nuts. In between if I can, I try to have a snack mid morning and mid afternoon. like some cottage cheese banana bread, nuts, protein bar etc. Eating out can be super annoying now when I see lots of things on a menu I would like and then realise that in all reality all I can manage is a starter but it does mean my food and dining out bills have dropped so much and if I don't finish it I usually ask to bring it home and it does another meal or three. When I go on holidays in a couple of weeks I have booked dinners out at three Michelin restaurants that have a menu you can chose from so it means for me just one course in each and it will be a bargain compared to having to usually order the 6 or 10 courses.

Were the kindle freebies part of Kindle Unlimited on Amazon UK or something else? All the ones I find have to be paid for and the ones I did pay for already I would consider really poor - typos throughout such as no measurements for some ingredients or within the instructions it would mention ingredients not even in the list, no temps for cooking etc. and not what I would even consider healthy food at times, total waste of money.

We got this ⭐ We just needed the time so far to adjust to what has been happening and accept our new reality, at least that is what I am telling myself. The gym I am joining next month doesn't open until 7am which is too late for me, I get the bus to work at 6am but it means I can get there for 4pm and get my 30/40 minutes in before the work time rush from 5pm, at least that is my plan. I figure I will be getting my steps in from this weekend as going to 4 day conference thing running (well walking briskly) between meetings and then in two weeks will be going to D.C. for a week. I got steroid injections in each knee today so I am ready to get walking and hopefully shift my last 2kg.

YES I was convinced that once I lost weight and felt better about myself I would be like a gym bunny but it still the same old (skinnier) me who likes to sit on the sofa with a book or binge Celebrity Masterchef, The Good Doctor or some other TV program rather than move. Hence I am going to buy an expensive gym membership as hoping that will make me go, not wasting money for nothing. Also I don't like heat and last few weeks have been too warm and energy sapping for me so I am hoping cooler autumn weather will get me out more. It is all down to me, I am the lazy one and I know I enjoy myself and feel better once I do exercise it is just the doing it that is the struggle.

Yeah I use the MyFitnessPal app and site too. I input my own recipes or links to ones I find online and it does all the work once I say how many portions I made. Love it.

Yeah €150 is expensive but I get a small contribution from work towards gym membership so I think I will try it out, plus if it is too cheap I may not turn up! I have a free introductory personal training session at the end of Sept (have to wait until I am back from holidays) and then if I like it I can start membership from Oct. and they include personal training in their price so that should help me. It is a small gym, only 10 people allowed at a time and no-one from my work is a member there which is a bonus as my boss is a member in the cheaper gym near me. I really just need to be shown the correct way to use the weights to try to tone up arms and legs but any tips from you @AmberFL would be great and much appreciated for at home use. I have 3lb and 6.5lb dumbells at home but no idea where I am on fitness scale, I would think medium - I do pilates and aqua aerobics (but not for August as everything in this country closes down for the month!) and walking but nothing high energy.

I bought clothes a few weeks ago for going away this coming weekend for a work trip and then my holiday in a couple of weeks. Tried on the various trousers yesterday to sort out my packing lists and they are all too big on the waist and wide on leg. Nothing that I can do about it now but thankfully they all have drawstring waists though and I guess if the weather is going to be warm it will be ok to have flowy trousers, just not the chic look I was aiming for on the work trip, holidays I don't mind about as that is casual and no-one will know me in the US.

Ok so almost 13 months post sleeve I am just 2.4kg / 5lb from my goal and have already passed the target weight set by my surgeon so I may revise my goal a bit, for a buffer, will see. Anyway here is a picture of me taken on holiday end March 2023 (4 months pre-op) which a friend sent me and a picture of me today in size 8 UK / 4 US (wide leg) jumpsuit. Not brave enough (yet anyway) to share my face.

That is great and you will have a fabulous time in Greece. In another few weeks the clothes you bought will probably be too big 😁

After a year I have problems sometimes where the food just will not go down or if it does it is uncomfrotable. Beef burgers seem to be my main issue, no matter how small a bite I take or chew it, I have realised that about 70% of the time they don't agree with me. I have made chicken dishes and one night able to eat without an issue and the following day having another portion it immediately comes back up or if it goes down it does so uncomfortably. Last time with the burger was when I was out for dinner with a work colleague a couple of weeks ago and he got so worried about me as he said I literally went sickly white and looked like I needed to either vomit or pass out. I just took deep breaths for a few minutes and it (and the feeling) eventually passed but I think I will avoid burgers when out of the house for a while anyway.

Looking fab

I have had it a couple of times post-op (ooh it was so delicious and salty) but as pre-op I used to consider popcorn a food group in its own right and should have appeared in the food pyramid I am trying to stay away as much as possible. I used to have bowls of it every weekend and even during the week if I couldn't be bothered cooking dinner I would make a large saucepan of salted popcorn. Like potatoes now, for me it is something that will be an occasional treat but not to become a staple in my cupboard.

30 minutes is great going - a win!

After three months I would have thought everything is healed sufficiently for nothing to open just from eating or moving but I'm no expert. If you are in pain or have serious concerns call your doctors office to see what they recommend, I have made the egg bites a few times and varied the recipe but the most recent one I logged on MyFitnessPal was;

In awe of how you are looking and the work you are putting in. Please share away I am months ahead of you on the op date but months behind on exercising as I was so ill and had no energy really until a couple of months ago and still just building my energy up. I also don't think I could do all that you do on my own, as much as I try to motivate myself as it is just me I find it too easy to find something else to do instead of exercise. The gyms near me are expensive, I think, between €50 and €75 every two weeks but I think after my holidays next month I will sign up if they allow just a few months membership at a time to see what I can do. I really need to tone my legs and arms.

Can you add in some eggs? I have made egg muffins/bites in my air fryer and I do not like eggs but by the time I had in some veg (last time I used tiny bits of onion, some spinach and green beans) and a dash of sriracha sauce I can manage them. As they are small they are only about 2 or 3g protein each but handy as a snack.

I use the grocery ones, I think they are all pure enough without having to pay a months salary for some gimmicky one

When a colleague or friend tells me I am looking well, which is happening more often now, I am learning simply to say "thank you" and not do a longer answer like I used to with such things as "thanks, I had a shower today" or "thanks I brushed my hair" as before if anyone said it I didn't believe them - how could they think I looked well if I didn't think or feel it? Now I know I am looking well (albeit tired) so I am learning to get comfortable with people noticing. I wouldn't consider that I had a resting b*tch face but before I would just have a 'not interested, ignore me' resting face, now I try to remember to smile and find it is happening naturally. So when sitting on the bus or at my desk etc I have a little smile and I think that then rubs off on those around me.

I added tumeric as a spice in my soups and soft food and added cinnamon to my yoghurts to help with inflammation - both recommended to me in the hospital and I think they helped. The hospital actually said they could be taken together as a tea but I am not a great tea drinker so went with the adding to food option. I still take cinnamon frequently just to keep up the good habit, travel with a jar of it for adding to coffee and yoghurts if needed.