It's awesome to hear about your commitment to your fitness journey, especially as you prepare for surgery. Lifting weights and doing cardio like treadmill workouts are great steps toward your weight loss goals. Starting now and gradually building your routine is a smart approach, considering your surgery is in March or April.
Your determination, family support, and encouragement from your friend and support group are all powerful motivators. If you're seeking more insights or tips, you might find resources at https://hitsona.com/chertsey/ helpful. Keep up the positive changes you're making, and continue embracing a healthier lifestyle.