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3 years has passed since you registered at LapBandTalk! Happy 3rd Anniversary jenny470!
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Congratulations.......... yes I too am wondering what your basic menu would be day to day.....Hope you will share a light on this ty Jenny
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Wow, 30 pounds, that's amazing! Great job! I think everyone on the site would have tips and tricks they've learned... and you'll learn what's best for you too. I find it helps to stick to schedule and not let myself get too hungry. That way I don't grab the first thing (likely unhealthy) in sight! Good luck!
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Hi..... just eating my proteins so far first the add some veg... If need something between I have like a piece of cheese or yogurt.....How are you doing??
I am up here in Bradenton,Fl for the winter.