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I am back to excercising but i gain weight according to my scale afterwards. I drink tea and gerber apple juice which doesnt have much carbs. I usually drink things under 30 grams of carbs and i keep my calories under 500 a day

HUH!!!

Hello I am new to the forum. I had my surgery on the 25th of may 2023. I am worried I wont lose any weight or enough weight. Also can someone explain what I am suppose to eat on my soft diet. Dietian says one thing and surgeon dr.'s office says another. I have another issue and I am so ashamed, but it kinda hurts my stomach after 5 swallows of my soups or broth: but I ate a saltine cracker and did just fine and know I am worried i have sabotaged my diet and weight loss.

Yep!. I wounded up throwing the grits away because they sat out on my desk all day. But I am starting to learn what my stomach take easily and what it wont.

I was able to eat 2 scrambled eggs successfully this morning. But only 4 bits of grits

I really do appreciate all advice. I will happy this Thursday when I can eat eggs or grits or mashed potatoes.

Thank you very much. So did I sabotage my diet with the saltine cracker.