Hey so I was sleeves Sept 8 2021. In total I lost 68 pounds. I feel like a complete failure. On too that I’ve gained 10 pds of that back. The body dysmorphia is so real right now. Its like I’m falling into a depression I cant get rid of. I dont feel beautiful anymore , I hate walking past mirrors. Im constantly comparing myself to others. This weight-loss journey is more mental than anything. And it is overwhelming me. Please any tips or advice , I would greatly appreciate it. I’ve been working on my water intake, cutting back on snacking and intermittent fasting hopefully something helps me.
