KathyLev

Sending you tons of healing vibes and good thoughts ! I hope someone more qualified than me can answer your question .

Sending you all sorts of healing vibes !

My son stopped by yesterday to see how I was and he started laughing at my baggy clothes ! LOL It was funny because I was still wearing some clothes from when I was 242 . Well ,I'm down to 191 now,so I figured it was about time to go to the Goodwill and buy some more "temporary" clothes. I am so used to shopping in the 2X section, it was hard to go down a size or two. My method of measuring is always to stretch it across my stomach , if that fits, I buy it. I started at the 2x ,hhmmm...WAY too big. I went to the 1X ... well ,what the heck? These are too big ,too ! I hit the XL section and thought "no way" .... but I'll be darned .... they fit !!! The main colors of my pre surgery wardrobe was always Dark blue and black. Not any more 😍 I got me some Bright colors !!!!! LOL Now the happiness I have on the inside shows up on the outside Got any stories of your first "downsizing" shopping trip ?

As soon as I complained to my dietician that I thought my weight loss was slower than other people , she said "STOP COMPARING YOURSELF TO OTHERS !!!! " Lesson learned. I'm glad she was blunt . 😳

My son stopped by yesterday to see how I was and he started laughing at my baggy clothes ! LOL It was funny because I was still wearing some clothes from when I was 242 . Well ,I'm down to 191 now,so I figured it was about time to go to the Goodwill and buy some more "temporary" clothes. I am so used to shopping in the 2X section, it was hard to go down a size or two. My method of measuring is always to stretch it across my stomach , if that fits, I buy it. I started at the 2x ,hhmmm...WAY too big. I went to the 1X ... well ,what the heck? These are too big ,too ! I hit the XL section and thought "no way" .... but I'll be darned .... they fit !!! The main colors of my pre surgery wardrobe was always Dark blue and black. Not any more 😍 I got me some Bright colors !!!!! LOL Now the happiness I have on the inside shows up on the outside Got any stories of your first "downsizing" shopping trip ?

My first two weeks,I had uncontrollable diarrhea . Don't get scared - it's a very unusual happening and seems I was pretty much one of the unlucky ones. Other than that,pain was mild and only in the incisions . It went away fast. The worst part of it was being so tired . That lasted about 3 weeks and I was totally back to normal. Walking exhausted me,but I still did it. I'm 69 years old , and I'm lucky it was very easy. Good luck to you !

Ok-- raise your hand if you just tasted your skin ...... LOL I did - nope no bitterness. I do have a wonky sense of smell though .I just noticed that I smell things that I'm not sure are real or not. My taste buds also changed a bit. Now to me - cottage cheese tastes so salty . Maybe it's all connected somehow.

My son stopped by yesterday to see how I was and he started laughing at my baggy clothes ! LOL It was funny because I was still wearing some clothes from when I was 242 . Well ,I'm down to 191 now,so I figured it was about time to go to the Goodwill and buy some more "temporary" clothes. I am so used to shopping in the 2X section, it was hard to go down a size or two. My method of measuring is always to stretch it across my stomach , if that fits, I buy it. I started at the 2x ,hhmmm...WAY too big. I went to the 1X ... well ,what the heck? These are too big ,too ! I hit the XL section and thought "no way" .... but I'll be darned .... they fit !!! The main colors of my pre surgery wardrobe was always Dark blue and black. Not any more 😍 I got me some Bright colors !!!!! LOL Now the happiness I have on the inside shows up on the outside Got any stories of your first "downsizing" shopping trip ?

My son stopped by yesterday to see how I was and he started laughing at my baggy clothes ! LOL It was funny because I was still wearing some clothes from when I was 242 . Well ,I'm down to 191 now,so I figured it was about time to go to the Goodwill and buy some more "temporary" clothes. I am so used to shopping in the 2X section, it was hard to go down a size or two. My method of measuring is always to stretch it across my stomach , if that fits, I buy it. I started at the 2x ,hhmmm...WAY too big. I went to the 1X ... well ,what the heck? These are too big ,too ! I hit the XL section and thought "no way" .... but I'll be darned .... they fit !!! The main colors of my pre surgery wardrobe was always Dark blue and black. Not any more 😍 I got me some Bright colors !!!!! LOL Now the happiness I have on the inside shows up on the outside Got any stories of your first "downsizing" shopping trip ?

My opinion is quite different. I do agree with everyone that we are all going to have a slip at one point or another, but to eat carbs without tracking them, or eating a lot of carbs seems self sabotaging to me. For me, bread, rice and Pasta are out of the question. There are so many low carb delicious recipes out there that i dont even miss the carbs. Do i miss not eating the rolls at Texas Roadhouse??? Absolutely, but when i think about where i was, i never wanna go back to that. If you have self discipline to eat them every once in awhile, go for it but it is just not for me anymore.

Woo hooo!! Congrats!! My husband calls a pair of my jeans "droopy dukes" LOL!!

My son stopped by yesterday to see how I was and he started laughing at my baggy clothes ! LOL It was funny because I was still wearing some clothes from when I was 242 . Well ,I'm down to 191 now,so I figured it was about time to go to the Goodwill and buy some more "temporary" clothes. I am so used to shopping in the 2X section, it was hard to go down a size or two. My method of measuring is always to stretch it across my stomach , if that fits, I buy it. I started at the 2x ,hhmmm...WAY too big. I went to the 1X ... well ,what the heck? These are too big ,too ! I hit the XL section and thought "no way" .... but I'll be darned .... they fit !!! The main colors of my pre surgery wardrobe was always Dark blue and black. Not any more 😍 I got me some Bright colors !!!!! LOL Now the happiness I have on the inside shows up on the outside Got any stories of your first "downsizing" shopping trip ?

This is so encouraging. I appreciate the update. Congratulations on your new lease on life! 😊

I feel like I'm losing so slow , I think I'll be prepared for the plateau. I'm a month out from surgery , and lost 12 pounds. My dietician told me to put that scale away !!! It's the old saying "a watched pot never boils" LOL She told me to look for non scale victories when the losing is slow. So far my clothes are looser and I'm not sweating as much .Yeah for me ! LOL

I went for an EKG at the hospital first. It came back slightly irregular,so I was sent to see a cardiologist . All he did was listen to my heart ( 5 minutes) and sent me for a stress test . The stress test was easy - took about 45 minutes. They gave me drugs thru an IV that made my heart beat faster and they took pictures of it. They did this a couple times till my heart beat 145 times a minute ,took a picture and I was done. Very easy

What were you expecting to lose? If you're looking for 30+ lbs the first month, that's pretty rare unless you're the size of someone on "My 600 lb Life". For most of us "average" WLS patients, that much loss the first month is pretty unusual. Most of us lose somewhere in the 15-25 lb range. Plus most people don't lose much the first week because of the "gain" from the IV fluids you get in the hospital (which of course is just water) - and then there's the infamous "three-week stall" that many of us experience, where you can go a couple of weeks (usually 1-3) without any loss, because your body is kind of recalibrating after the surgery - so you may be experiencing that as well.
you're not going to lose the weight any faster than if you ate the same thing without surgery. With the extreme calorie deficit we have the first few months out, you'd probably lose about the same regardless if you had surgery or not. The difference is, it's much more easy to sustain that deficit with the surgery. Most people probably could not go for months on end eating something like 800 calories. But with the surgery, you can. Your hunger is suppressed, your stomach is tiny, etc. The most I could ever lose before surgery was about 50-60 lbs. With this, I lost over 200, and have kept it off for eight years. No way could I have done that without the surgery.

This too shall pass. It might pass like a kidney stone, but it WILL pass.

COTTAGE cheese !!!! Yes --- that's right - cottage cheese . I follow these 2 ladies on Utube , the Keto Twins, and they have a video on how to make them and different flavorings you can add. It's just teaspoons of cottage cheese on parchment paper in the microwave for 4ish minutes. Here's the video
https://www.youtube.com/watch?v=GP_8v9Hax80

COTTAGE cheese !!!! Yes --- that's right - cottage cheese . I follow these 2 ladies on Utube , the Keto Twins, and they have a video on how to make them and different flavorings you can add. It's just teaspoons of cottage cheese on parchment paper in the microwave for 4ish minutes. Here's the video
https://www.youtube.com/watch?v=GP_8v9Hax80

Touché.
You are right, OOTD thread is FULL-ON bragging. Nothing humble about it at all. 😂
But where else can i I show off my awesome self without being called a Bee-yatch?!?!
So thanks everyone for catering to my narcissism cuz i can't to it comfortably anywhere else ❤️❤️❤️

I just had my surgery a months ago at 69. According to my doc at my check up , I'm losing weight at the normal speed. Hopefully it will keep going ! I was happy to read all the above comments - it keeps me hopeful

I just had my surgery a months ago at 69. According to my doc at my check up , I'm losing weight at the normal speed. Hopefully it will keep going ! I was happy to read all the above comments - it keeps me hopeful

I thought they were kidding when they told me they have a discount card for me. It's an actual card that says I'm a bariatric surgery patient ,and as a result of having a small stomach,I can only eat small quantities. Please let her adjust her portions and price it accordingly . We haven't gone out to eat in over 10 years , but I think I'd feel silly using it !
Have you gotten one ?

I thought they were kidding when they told me they have a discount card for me. It's an actual card that says I'm a bariatric surgery patient ,and as a result of having a small stomach,I can only eat small quantities. Please let her adjust her portions and price it accordingly . We haven't gone out to eat in over 10 years , but I think I'd feel silly using it !
Have you gotten one ?

I thought they were kidding when they told me they have a discount card for me. It's an actual card that says I'm a bariatric surgery patient ,and as a result of having a small stomach,I can only eat small quantities. Please let her adjust her portions and price it accordingly . We haven't gone out to eat in over 10 years , but I think I'd feel silly using it !
Have you gotten one ?