Sorry, didn't mean to step on your toes. I went through nursing school, am still paying for it, but decided it wasn't for me because I can't handle blood. So I know what they teach you. I am however, a dietitian, yes, BRAT helps, and you don't have to ingest them all at once, but its much much better to eat them all spread out because they complement each other in various ways.Some people can eat what others can't so there is no way of knowing, but most likely, a banded person can't or shouldn't eat bananas, unless blended and that usually means milk cause who blends it without it or in water? I'm sure someone, but not most people can handle it. Nor rice because it expands in your stomach, and toast is not such a great idea either, so that leaves Applesauce. I don't know about you, but too much applesauce leaves a nasty acid taste in my mouth and tummy after awhile. On a sick stomach who knows. Unless I have some toast to balance that out, but alas no toast. Also, respectfully, you will hear nurses tell people to give water after vomiting, well waiting an hour then water. Water is actually ok, but still not the best solution. A DOCTOR, and schooling has taught me that water will most likely just make you vomit again. A drink with sodium, potassium, some sugar ie: Pedialyte or Gatorade has these items (electrolytes are awesome to help stomach calm down). In fact, don't even eat solids until the vomiting has stopped really. sorry, I should have been more clear on what I meant.:crying: