You know, it seems that the weight came off easily at first. I stuck with my 1200 calorie a day diet and the protein shakes, I still drink shakes a few times a week. I have a hard time eating meat so I try to get a lot of protein in other ways.I was lucky enough to have a lot of restriction from the very beginning, and had all of my fill removed from Dec. through March because of some nerve pain in my chest. But I still felt restriction without the fill. The weight has been coming off slower now, and I can finally see what people mean when they complain about only wanting to lose 15 pounds - it seems to take forever. I did revise my plan on what I wanted to lose...I had originally wanted to lose 100 lbs. but as I got closer to it, I felt that was too much. I had no desire to be super model thin, and I am afraid of having too much extra skin. It doesn't snap back like it did when I was in my 20's. I guess I looked at clothing size more than the actually pounds. My main goal was to wear a 14 (I had worn a 20 for the past 15 years) So I have reached that goal and now would like to try for a 12. I think a lot of it is how comfortable you are in your own skin. I didn't set out to be able to wear a bikini. I just wanted to not have to buy womans sizes, and I wanted to not cringe when I saw a picture of myself. Just think how great you will look a year from now, and it does go by fast. I've never regreted this and I have learned so much about eating healthy. I haven't eaten fast food since last september and you know, I don't miss it. I also don't drink carbonated drinks. I used to drink about a 2 liter of regular Coke a day, and I hate diet pop. So now I drink sugar free Hawaiian Punch and a LOT of coffee!