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becareful with that because i gained 4lbs trying to do that, but i don't regret it because it was fun and the food was good as hell..lol and i also looked at it as the last time you'll be able to have those foods again, it even felt like a race. but you can still have some of them it will just be the amount you will be able to have,i know it's easier said than done but don't freak out ! unless you love steak..lol you are going to be amazed at how much or how less of food it is going to take to make you full,i was shocked and did'nt want to believe it! especially after the fills, i think i'm gonna be a fill junkie. i panic when i can get down more food than what i use to because that mental is a devil to fight.