I make up my unflavoured protein in a shaker with a small amount of water and shake until smooth, I pour the cold mix into the hot soup in a bowl and it mixes fine! It does not reheat though!!! Tried that and would not do it again!!
My snoring changed 5 days after surgery I barely snored. From snoring over 60% of the night I now snore 10 minutes max a night and I’m only 2.5 weeks post op. It’s some kind of miracle I’ve only lost 19lb so far!
You won’t need it in the future it will only improve!