I LOVE SF popsicles! And I found SF fudgsicles too! I was banded on July 9th, stayed on the liquid/soft for about 2 wks. I ate chicken and beef broth, SF jello & pudding, SF popsicles, SF fudgsicles, farina, and Ensure. I would also make protein drinks with 100% whey protein powder I found at Walmart, about $12 for a big jug of it and it came in chocolate, I saved a ensure bottle and would funnel in the powder and then fill and shake with water til it was well mixed and full, put it in the frig and then have it sometime in the morning. I found thatif I had it tooo late in the day it would keep me up for some reason, but the 2 scoops gives 52grams of protein!