TQUAD64

Hi Terry, hope all is well. Did you have your follow up appt yet? So how many lbs down so far? I did terrible over the holiday. I ate like a piggy. I really gotta get re-motivated and stick with it. I have worked out in 2 weeks and I feel yuky but no more of that I'm getting back on track tomorrow. I need to. Is everything staying down pretty well still? Did doc change you to mushies as you hoped? Well you take care and I hope to talk with you soon. Teresa