BigSkyLife

KNOW YOUR WHY & why you are doing this. You will have buyers remorse at some point, but it will be temporary. I've had days where I've literally thought, what have I done? I miss abusing food, ect. But it's short lived & then you remember, you're losing weight, taking care of this body you hold up a permanent residence in & after awhile, you don't really care about food like you used to. I use to live to eat! I could eat sooooo much until I was sick. I had binge eating in a bad way, now I can't believe how much I could eat in a single sitting! Would last me a week now haha! I am 5wk PO down 31 lbs since surgery. My starting weight was 248 lbs I am currently 217 lbs I want to be around 135 lbs is when I felt optimal but I felt good at 150-160 lbs in the past too. I am 5'6 See where my body puts me & how far I'm willing to go. I am not going to cheat on my diet until maintenance stage, it's just not worth it. The honeymoon stage you keep hearing about it real & you only get ONE so I'm taking full advantage of it. If you have any questions or anything you can message me anytime on here or my toktok @kno_ur_why.

I was soooo hungry 2 wk PO! I couldn't understand & was very disheartening.. I had buyers remorse, but it faded in a week or 2. I am 5 weeks PO now, down 32 lbs & have to force myself to eat & drink. My appetite is usually sleeping but wakes up around dinner I will get a hankering for a type of food, lately has been steamed veggies & chicken. Yuuum! It will get easier, day by day, stay positive, stay thankful for this tool & make small goals that lead to the larger ones! Best of wishes

I use whole milk cottage cheese in my eggs & shredded cheese. I cook it right with the eggs. I had VSG June 1st & I can still only eat about half an egg (Before anyone comes at me for using WHOLE milk dairy, I've been okay'd to do so because my body tolerates it & I'd rather have real fat then fake forever chemicals in my body from the low flat crap, it's my health journey, feel free to do as you please with yours.) I also like adding Avocado to my eggs & I eat cottage cheese & Avocado with salt & pepper every single day. It's my lunch & I love it. So yummy! You can also mix cottage cheese with canned fruit (no skins) I love Peaches. Very delicious 😋

My doctors told me no Marijuana for a week before surgery & a week after because I prefer THC instead of pharmaceuticals, but every doctor is different, you should probably ask yours

Hey there, little late but I flew to tijuana for vsg. I flew home 3 days after my surgery. I was in the airport all day long. I did fine, but was on an all liquid diet so barely getting 200 calories a day. You'll be almost a month PO so you should be fine. Bring healthy snacks & a water bottle with you. Also, I CANNOT EXPRESS enough, wear compression socks! I always wear them when flying & for whatever reason I didn't wear them flying home & my legs, ankles & feet were so swollen it was painful & awful. Took 2 days of icing & wearing compression socks all day & elevating my feet in the recliner to get them to go down. Hope this helps! Any other questions let me know 👍

Good luck tomorrow! You're going to do great!! Keep us updated ♥️🙏

I'm just a few hours behind you!! Prayers for success surgery & quick recovery 🙏

I am so nervous!! Sitting in the airport as we speak! I will keep you posted. Thank you so much for thinking of me ♥️♥️

I am afraid too, but know it's going to open up whole new doors to life! You got this! Mine is June 1st, we should stay connected.

June 1st! Brand new on here, so glad I found this site!!