Hey. Hope you’re doing alright. I just got my revision from band to sleeve. I had the band for 13 years. Many times I lost and gained. Got super fit, got chubby, then I let it go and got fat. Lots of feeling that you’re talking about.
After all these years, the best advice I’d give myself is not get back to basics and all that stuff, it’s let go of the shame. Don’t carry that dead weight of “your feelings” and you can just pick right back up.
That’s my own advice. Just writing it down. Maybe it’ll resonate with you.
