LiLYuli98

HI! I am 2 months post-op 40lbs down. In 2 weeks I gained 3 lbs. My cravings are back from before surgery. Its so hard to meal prep as well since my family are also big and cook unhealthy meals. I eat small portions but its been a lot of carbs. Any recommendation? What should I be eating at 2 months? My father tells me I shouldn't be eating at all but my nutritionist says otherwise. Its kind of the reason i'm back to my cravings. Father problems. I want to do better for myself. Any food recommendation for the soft stage? Thank you for any help.