Erin18

i'm gaining, instead of losing. im hungry most of the time and then again i skip meals not exercising, dont have motivation. i dont know i seem like i cant do anything right. i guess i'm going to have to live my life being fat. can't find the help anywhere and not even on here it seems. i hate myself for letting me get this way. i'll never get to goal and i know it..

I'm so motivated right now, hope it doesn't change. I'm getting on that treadmil tomorrow. I'm just going to walk everyday since it doesn't kill my knees so much. Someone suggested dancing so, I got some great music to dance to. I'm going to use 2pound ball weights while walking and I'm going to watch TV while I do it. I'll use my resistance bands. Not sure what else I should use, BUT After getting my belly button pierced and having to take it out cause my stomach is too big for it made me realize that I really miss it and want it back I'm so damn tired of this, I'm so ready, BRING IT ON!!

awesome and thanks!! (:

You're very welcome! I'm very glad I motivated you too! I woke myself up at 7:22am and was on the treadmill at 8:05am. I walked 2miles in 50-55 minutes! I watched TV which helps sooo much so if you have a TV watch it while you're exercising!! I'm going to walk 2 miles a day for an hour. (:! && I'm going to dance to Combichrist which is great music to dance to!!!!!

I need to do this all on my own meaning if I want to be and eat healthier, I have to buy my own food now. So yesturday, I told my mom I'm getting microdermals and she said "You should put that towards your diet" and I asked "What diet?" she says "Exactly" so after my birthday, I'm buying my own food, but I'm only going to buy a weeks worth at a time. It really sucks but I guess I got to Start somewhere and sometime. It seriously sucks that she isn't going to do this with me, so I'm all alone in this house. So can you guys help me out? Can you make a list of things that I should avoid and things I should definitely get that will help me get to my goal? My brother taught me something for how many cals you should eat a day, this is; take the goal weight you want to reach, mine is 150 and all you have to do is add another 0 on it, so 1500 a day. Or with my age or weight should I eat less? Eat 3 meals a day 2 Small & healthy Snacks Drink tall glass of Water 30min before each meal..8 tall glasses a day I also need workouts that I can do in the comfort of my bedroom, lunges really kill my knees I can never seem to find any good workouts, I need full body ones Grocery List *How many fruits a day? *How many veggies a day? *How many and what kinds of grains(whole grains I know) And I already get fat free/skim milk *Things to avoid *I'll be buying Poland Spring water cause I feel like it has a good taste to it eventhough water doesn't have a taste lol Just basically things I need for a successful weight loss Workouts For the Comfort of Your Own Room I don't like working out infront of people and I know most of you people don't either, so, what do you do for workout in your own room that has and is getting you to goal? I have a tredmill downstairs so I can do that everyday till it gets warmer out, then I can walk outside, I just really need full body workouts and ones that work amazingly! I'm so ready to be happy for once, I'm also so ready to be confident in myself. It's been way to long being stuck in this place and I'm done feeling depressed and stressed!! I am ready to turn some heads, especially the guys! lol Thanks for everyone's help, Sorry I didn't reply back to my other post

Thanks guys! I wanna get that Zumba game, either for Wii or Kinect if i get it I am going to be doing this for myself, it would be a lot easier if everyone in the house could just be a little more sapportive and eats healthier too. I am planning on making a workout mix. My friend told me to play some hardcore metal or techno music, anything that makes your body move to the beat Yup, i can put the treadmill infront of the tv, makes time fly by faster, got to find a way to see past the drums tho lol I wish we had an indoor swimming pool cause i'd be in it everyday and itd be so much easier on my knees but dancing, treadmill and what lellow said, would most likely be good for me and in the summer i can go swimming. and congrats on the 80 pounds lost!

It's okay, and I bet it isn't maybe she'll see that I'm doing it and see results, she'll jump in. Yeah, calorie counting isn't my thing either, what I would probably do is get all my food like ready for the week so i know exactly how much is in my meals a day. i want an exercise bike so bad. I know, I have a exercise ball, two 2pound(i believe) weight balls, 3 resistance band, one is light, and two is medium i think, and two 5 pound weights, i'll most likely buy a kettle bell next month. Thanks!(: