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Narmato1

Pre Op
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Everything posted by Narmato1

  1. Narmato1

    Stalles

    Narmato1 posted a topic in Gastric Sleeve Surgery Forums

    Hi! I’m new to this group. I’m hoping to find People who are like me and may can help. I had surgery may 2022. I’ve lost 91lbs, but I’ve been stalled for weeks. Any suggestions on how to get back in the game???
  2. Narmato1

    Stalles

    Narmato1 replied to Narmato1's topic in Gastric Sleeve Surgery Forums

    I’m 5’3 SW 315 CW 224 GW 180 I increase my water intake yesterday. I was only getting in 2 bottles a day if I’m lucky. Yesterday, I started 4. I’m ten months out. I need to lose another 40- 45 lbs. I drink coffee to keep from snacking. I track my food most days in the bariastic app. I’m usually between 800-1100 calories, around 45 carbs, and 40- 50 fat grams.
  3. Narmato1
    By fasting? Do you mean intermittent fasting?

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