nancylockettmorrison
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Posts posted by nancylockettmorrison
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On 7/27/2018 at 2:06 PM, insta_adventurer said:Soft Proteins, yes.
I used my own recipe.
2 eggs
15oz part skim ricotta
1/4 cup grated parmesan
1tsp ground garlic
1tsp black pepper
Dash of basil
1tsp Italian seasoning
1tsp salt
Mix all these well.
Spoon 1 to 2 teaspoons into each spot on a mini muffin baking pan that you’ve sprayed with Pam.
Sprinkle a touch of reduced fat mozzarella on top of each.
Bake 20 minutes at 375.
I’m thinking of making a bariatric cooking/recipe blog. I love cooking and being inventive and really want to stay within my approved foods. So it may be neat!Please let us know if you have created that blog.. I'd be very interested
GreenTealael reacted to this
Any April Surgery Dates?
in PRE-Operation Weight Loss Surgery Q&A
Posted
Mine is April 4.. Only one week of pre-op diet... Very excited but would love some ideas for the veg part of the pre-op